Turkey, all classes, liver, raw vs. Turkey, all classes, wing, meat and skin, cooked,… vs. Turkey, all classes, wing, meat and skin, raw
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Turkey, all classes, wing, meat and skin, cooked,… has the most protein of the foods compared, at 27.4 g per 100g.
| Nutrient | Turkey, all classes, liver, raw | Turkey, all classes, wing, meat and… | Turkey, all classes, wing, meat and… |
|---|---|---|---|
| Protein | 18.3 G | 27.4 G | 20.2 G |
| Total lipid (fat) | 5.5 G | 12.4 G | 12.3 G |
| Carbohydrate, by difference | 0 G | 0 G | 0 G |
| Energy | 128 KCAL | 229 KCAL | 197 KCAL |
| Total Sugars | 0 G | 0 G | - |
| Fiber, total dietary | 0 G | 0 G | 0 G |
| Calcium, Ca | 20 MG | 24 MG | 14 MG |
| Iron, Fe | 8.9 MG | 1.5 MG | 1.3 MG |
| Potassium, K | 214 MG | 266 MG | 240 MG |
| Sodium, Na | 131 MG | 61 MG | 55 MG |
| Vitamin D (D2 + D3), International Units | 50 IU | 4 IU | - |
| Cholesterol | 415 MG | 81 MG | 70 MG |
| Fatty acids, total trans | 0.04 G | - | - |
| Fatty acids, total saturated | 1.7 G | 3.4 G | 3.3 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.