Turkey, light or dark meat, fried, coated, skin… vs. Turkey, dark meat, roasted, skin not eaten vs. Turkey, light or dark meat, smoked, skin not eaten
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Turkey, light or dark meat, smoked, skin not eaten has the most protein of the foods compared, at 29.3 g per 100g.
| Nutrient | Turkey, light or dark meat, fried,… | Turkey, dark meat, roasted, skin not… | Turkey, light or dark meat, smoked,… |
|---|---|---|---|
| Protein | 27.2 G | 26.9 G | 29.3 G |
| Total lipid (fat) | 5.1 G | 6 G | 5 G |
| Carbohydrate, by difference | 1.4 G | 0 G | 0 G |
| Energy | 165 KCAL | 167 KCAL | 162 KCAL |
| Total Sugars | 0.11 G | 0 G | 0 G |
| Fiber, total dietary | 0 G | 0 G | 0 G |
| Calcium, Ca | 16 MG | 17 MG | 25 MG |
| Iron, Fe | 1 MG | 1.3 MG | 1.8 MG |
| Potassium, K | 235 MG | 225 MG | 298 MG |
| Sodium, Na | 274 MG | 458 MG | 996 MG |
| Cholesterol | 95 MG | 119 MG | 76 MG |
| Fatty acids, total saturated | 1.4 G | 1.8 G | 1.4 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.