Turkey, stuffing, mashed potatoes w/gravy,… vs. Rice and vermicelli mix, beef flavor, prepared… vs. Lasagna, cheese, frozen, prepared
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Turkey, stuffing, mashed potatoes w/gravy,… has the most protein of the foods compared, at 7 g per 100g.
| Nutrient | Turkey, stuffing, mashed potatoes… | Rice and vermicelli mix, beef flavor,… | Lasagna, cheese, frozen, prepared |
|---|---|---|---|
| Protein | 7 G | 2.8 G | 6.5 G |
| Total lipid (fat) | 3.9 G | 3.2 G | 5.3 G |
| Carbohydrate, by difference | 16.3 G | 22 G | 13.8 G |
| Energy | 128 KCAL | 129 KCAL | 130 KCAL |
| Total Sugars | 4.8 G | - | 4.2 G |
| Fiber, total dietary | 1.3 G | 0.6 G | 1.7 G |
| Calcium, Ca | 27 MG | 10 MG | 111 MG |
| Iron, Fe | 0.79 MG | 0.88 MG | 1.3 MG |
| Potassium, K | 230 MG | 48 MG | 182 MG |
| Sodium, Na | 326 MG | 364 MG | 284 MG |
| Vitamin D (D2 + D3), International Units | 2 IU | - | 1 IU |
| Cholesterol | 14 MG | - | 13 MG |
| Fatty acids, total saturated | 0.88 G | 0.68 G | 2.1 G |
| Fatty acids, total trans | - | 0.38 G | 0 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.