Turkey, whole, light meat, meat and skin, raw vs. Chicken, broilers or fryers, drumstick, meat and… vs. Goose, domesticated, meat only, raw

Compiled by GetFoodFacts Editorial, Food Nutrition Editorial Team

Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.

Goose, domesticated, meat only, raw has the most protein of the foods compared, at 22.8 g per 100g.

Nutrient	Turkey, whole, light meat, meat and…	Chicken, broilers or fryers, drumstick,…	Goose, domesticated, meat only, raw
Protein	22 G	18.1 G	22.8 G
Total lipid (fat)	7.4 G	9.2 G	7.1 G
Carbohydrate, by difference	0.15 G	0.11 G	0 G
Energy	161 KCAL	161 KCAL	161 KCAL
Total Sugars	0.06 G	0 G	-
Fiber, total dietary	0 G	0 G	0 G
Calcium, Ca	11 MG	8 MG	13 MG
Iron, Fe	0.75 MG	0.71 MG	2.6 MG
Potassium, K	223 MG	211 MG	420 MG
Sodium, Na	105 MG	106 MG	87 MG
Vitamin D (D2 + D3), International Units	11 IU	2 IU	-
Cholesterol	67 MG	92 MG	84 MG
Fatty acids, total trans	0.1 G	0.05 G	-
Fatty acids, total saturated	1.9 G	2.5 G	2.8 G

Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.