Turkey, whole, meat only, cooked, roasted vs. Chicken, broilers or fryers, light meat, meat… vs. Ostrich, oyster, cooked
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Turkey, whole, meat only, cooked, roasted has the most protein of the foods compared, at 29.1 g per 100g.
| Nutrient | Turkey, whole, meat only, cooked,… | Chicken, broilers or fryers, light… | Ostrich, oyster, cooked |
|---|---|---|---|
| Protein | 29.1 G | 28.9 G | 28.8 G |
| Total lipid (fat) | 3.8 G | 4 G | 4 G |
| Carbohydrate, by difference | 0 G | 0 G | 0 G |
| Energy | 159 KCAL | 159 KCAL | 159 KCAL |
| Total Sugars | 0 G | 0 G | 0 G |
| Fiber, total dietary | 0 G | 0 G | 0 G |
| Calcium, Ca | 13 MG | 13 MG | 6 MG |
| Iron, Fe | 1 MG | 0.93 MG | 4.9 MG |
| Potassium, K | 239 MG | 180 MG | 409 MG |
| Sodium, Na | 101 MG | 65 MG | 81 MG |
| Vitamin D (D2 + D3), International Units | 10 IU | 5 IU | - |
| Cholesterol | 101 MG | 77 MG | 90 MG |
| Fatty acids, total trans | 0.05 G | - | - |
| Fatty acids, total saturated | 1.1 G | 1.1 G | 1.7 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.