Turkey, whole, meat only, raw vs. Ostrich, outside leg, raw vs. Turkey, back, from whole bird, meat only, with…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Ostrich, outside leg, raw has the most protein of the foods compared, at 22.9 g per 100g.
| Nutrient | Turkey, whole, meat only, raw | Ostrich, outside leg, raw | Turkey, back, from whole bird, meat… |
|---|---|---|---|
| Protein | 22.6 G | 22.9 G | 19.3 G |
| Total lipid (fat) | 1.9 G | 2 G | 4.1 G |
| Carbohydrate, by difference | 0.14 G | 0 G | 0.15 G |
| Energy | 115 KCAL | 115 KCAL | 115 KCAL |
| Total Sugars | 0.07 G | 0 G | 0.1 G |
| Fiber, total dietary | 0 G | 0 G | 0 G |
| Calcium, Ca | 11 MG | 5 MG | 15 MG |
| Iron, Fe | 0.86 MG | 2.6 MG | 0.9 MG |
| Potassium, K | 235 MG | 322 MG | 226 MG |
| Sodium, Na | 118 MG | 90 MG | 167 MG |
| Vitamin D (D2 + D3), International Units | 8 IU | - | 13 IU |
| Cholesterol | 67 MG | 65 MG | 79 MG |
| Fatty acids, total trans | 0.01 G | - | 0.05 G |
| Fatty acids, total saturated | 0.46 G | 0.61 G | 1.1 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.