Turnover or breakfast pocket, egg vs. Empanada, no meat vs. Vada
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Vada has the most protein of the foods compared, at 12.8 g per 100g.
| Nutrient | Turnover or breakfast pocket, egg | Empanada, no meat | Vada |
|---|---|---|---|
| Protein | 10 G | 5.8 G | 12.8 G |
| Total lipid (fat) | 11.3 G | 13.2 G | 9.7 G |
| Carbohydrate, by difference | 30.9 G | 31.5 G | 33.3 G |
| Energy | 265 KCAL | 265 KCAL | 266 KCAL |
| Total Sugars | 3.3 G | 2.6 G | 1.3 G |
| Fiber, total dietary | 1.5 G | 3.4 G | 5.8 G |
| Calcium, Ca | 142 MG | 46 MG | 24 MG |
| Iron, Fe | 2.4 MG | 1.6 MG | 3.6 MG |
| Potassium, K | 128 MG | 197 MG | 373 MG |
| Sodium, Na | 483 MG | 399 MG | 315 MG |
| Cholesterol | 98 MG | 4 MG | 0 MG |
| Fatty acids, total saturated | 3.4 G | 4.6 G | 1.3 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.