Veal, Australian, shank, fore, bone-in, separable… vs. Lamb, variety meats and by-products, brain,… vs. Bison, ground, grass-fed, raw
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Bison, ground, grass-fed, raw has the most protein of the foods compared, at 20.2 g per 100g.
| Nutrient | Veal, Australian, shank, fore, bone-in,… | Lamb, variety meats and by-products,… | Bison, ground, grass-fed, raw |
|---|---|---|---|
| Protein | 19.6 G | 12.6 G | 20.2 G |
| Total lipid (fat) | 7.4 G | 10.2 G | 7.2 G |
| Carbohydrate, by difference | 0 G | 0 G | 0.05 G |
| Energy | 145 KCAL | 145 KCAL | 146 KCAL |
| Total Sugars | 0 G | - | 0 G |
| Fiber, total dietary | 0 G | 0 G | 0 G |
| Calcium, Ca | 15 MG | 12 MG | 11 MG |
| Iron, Fe | 0.99 MG | 1.7 MG | 2.8 MG |
| Sodium, Na | 108 MG | 134 MG | 70 MG |
| Cholesterol | 65 MG | 2043 MG | 55 MG |
| Fatty acids, total trans | 0.33 G | - | - |
| Fatty acids, total saturated | 2.9 G | 2.6 G | 2.9 G |
| Potassium, K | - | 205 MG | 328 MG |
| Vitamin D (D2 + D3), International Units | - | - | 0 IU |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.