Veal, Australian, shank, fore, bone-in, separable… vs. Lamb, Australian, imported, fresh, foreshank,… vs. Game meat, bison, top round, separable lean only,…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Game meat, bison, top round, separable lean only,… has the most protein of the foods compared, at 23.3 g per 100g.
| Nutrient | Veal, Australian, shank, fore, bone-in,… | Lamb, Australian, imported, fresh,… | Game meat, bison, top round, separable… |
|---|---|---|---|
| Protein | 20.2 G | 20.8 G | 23.3 G |
| Total lipid (fat) | 4.7 G | 3.8 G | 2.4 G |
| Carbohydrate, by difference | 0 G | 0 G | 0 G |
| Energy | 123 KCAL | 123 KCAL | 122 KCAL |
| Total Sugars | 0 G | - | 0 G |
| Fiber, total dietary | 0 G | - | 0 G |
| Calcium, Ca | 16 MG | 11 MG | 5 MG |
| Iron, Fe | 1 MG | 1.5 MG | 2.7 MG |
| Sodium, Na | 112 MG | 106 MG | 47 MG |
| Cholesterol | 65 MG | 66 MG | 65 MG |
| Fatty acids, total trans | 0.15 G | - | - |
| Fatty acids, total saturated | 1.7 G | 1.3 G | 1 G |
| Potassium, K | - | 295 MG | 390 MG |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.