Veal, Australian, shank, fore, bone-in, separable lean only, raw
USDA Standard Reference Lamb, Veal, and Game Products
Veal, Australian, shank, fore, bone-in, separable lean only, raw contains 123 calories per 113g, according to the USDA FoodData Central database.
Values per 113g
Macro Breakdown
123
Calories per 100g
20.2g
Protein
4.7g
Total Fat
112mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 0.0 G | 0% |
| Energy | 123.0 KCAL | — |
| Fiber, total dietary | 0.0 G | 0% |
| Protein | 20.2 G | 0% |
| Total Sugars | 0.0 G | — |
| Total lipid (fat) | 4.7 G | 0% |
| Alcohol, ethyl | 0.0 G | — |
| Ash | 1.0 G | — |
| Caffeine | 0.0 MG | — |
| Energy | 513.0 kJ | — |
| Theobromine | 0.0 MG | — |
| Water | 74.7 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Alanine | 1.2 G | — |
| Arginine | 1.2 G | — |
| Aspartic acid | 1.7 G | — |
| Cystine | 0.2 G | — |
| Glutamic acid | 3.2 G | — |
| Glycine | 1.0 G | — |
| Histidine | 0.7 G | — |
| Hydroxyproline | 0.1 G | — |
| Isoleucine | 1.0 G | — |
| Leucine | 1.6 G | — |
| Lysine | 1.7 G | — |
| Methionine | 0.5 G | — |
| Phenylalanine | 0.8 G | — |
| Proline | 0.8 G | — |
| Serine | 0.8 G | — |
| Threonine | 0.9 G | — |
| Tryptophan | 0.2 G | — |
| Tyrosine | 0.6 G | — |
| Valine | 1.1 G | — |
| Vitamin C, total ascorbic acid | 0.0 MG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 16.0 MG | 1% |
| Iron, Fe | 1.0 MG | 6% |
| Sodium, Na | 112.0 MG | 5% |
| Carotene, alpha | 0.0 UG | — |
| Carotene, beta | 0.0 UG | — |
| Cryptoxanthin, beta | 0.0 UG | — |
| Lycopene | 0.0 UG | — |
| Retinol | 0.0 UG | — |
| Vitamin A, IU | 0 IU | — |
| Vitamin A, RAE | 0.0 UG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 65.0 MG | 22% |
| Fatty acids, total saturated | 1.7 G | 0% |
| Fatty acids, total trans | 0.2 G | — |
| Fatty acids, total monounsaturated | 1.9 G | — |
| Fatty acids, total polyunsaturated | 0.5 G | — |
| Fatty acids, total trans-monoenoic | 0.1 G | — |
| Fatty acids, total trans-polyenoic | 0.0 G | — |
| MUFA 14:1 | 0.0 G | — |
| MUFA 16:1 | 0.1 G | — |
| MUFA 18:1 | 1.8 G | — |
| MUFA 18:1 c | 1.6 G | — |
| MUFA 20:1 | 0.0 G | — |
| PUFA 18:2 | 0.2 G | — |
| PUFA 18:2 n-6 c,c | 0.2 G | — |
| PUFA 18:3 | 0.1 G | — |
| PUFA 18:4 | 0.0 G | — |
| PUFA 20:4 | 0.1 G | — |
| PUFA 20:5 n-3 (EPA) | 0.0 G | — |
| PUFA 22:5 n-3 (DPA) | 0.1 G | — |
| SFA 10:0 | 0.0 G | — |
| SFA 12:0 | 0.0 G | — |
| SFA 14:0 | 0.1 G | — |
| SFA 15:0 | 0.0 G | — |
| SFA 16:0 | 0.9 G | — |
| SFA 17:0 | 0.0 G | — |
| SFA 18:0 | 0.6 G | — |
| SFA 20:0 | 0.0 G | — |
| SFA 22:0 | 0.0 G | — |
| SFA 4:0 | 0.0 G | — |
| SFA 6:0 | 0.0 G | — |
| TFA 18:1 t | 0.1 G | — |
| TFA 18:2 t not further defined | 0.0 G | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Lutein + zeaxanthin | 0.0 UG | — |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.0 G | — |
| PUFA 18:3i | 0.0 G | — |
Similar Foods
Foods in the same category with similar calorie content
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Frequently Asked Questions
How many calories are in Veal, Australian, shank, fore, bone-in, separable lean only, raw? ▼
Veal, Australian, shank, fore, bone-in, separable lean only, raw contains 123 calories per 100g. It has 20.2g of protein, 4.7g of fat, and 0g of carbohydrates.
How much sodium is in Veal, Australian, shank, fore, bone-in, separable lean only, raw? ▼
Veal, Australian, shank, fore, bone-in, separable lean only, raw contains 112mg of sodium per 100g, which is 5% of the recommended daily limit (2,300mg).