Veal, composite of trimmed retail cuts, separable… vs. Lamb, Australian, imported, fresh, leg, shank… vs. Lamb, Australian, imported, fresh, shoulder…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Veal, composite of trimmed retail cuts, separable… has the most protein of the foods compared, at 30.1 g per 100g.
| Nutrient | Veal, composite of trimmed retail cuts,… | Lamb, Australian, imported, fresh, leg,… | Lamb, Australian, imported, fresh,… |
|---|---|---|---|
| Protein | 30.1 G | 25.3 G | 23.8 G |
| Total lipid (fat) | 11.4 G | 13.7 G | 14.4 G |
| Carbohydrate, by difference | 0 G | 0 G | 0 G |
| Energy | 231 KCAL | 231 KCAL | 231 KCAL |
| Total Sugars | 0 G | - | - |
| Fiber, total dietary | 0 G | - | - |
| Calcium, Ca | 22 MG | 10 MG | 28 MG |
| Iron, Fe | 1.1 MG | 2 MG | 1.7 MG |
| Potassium, K | 325 MG | 313 MG | 315 MG |
| Sodium, Na | 87 MG | 67 MG | 94 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | - | - |
| Cholesterol | 114 MG | 83 MG | 85 MG |
| Fatty acids, total saturated | 4.3 G | 6.3 G | 6.3 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.