Veal, composite of trimmed retail cuts, separable lean and fat, cooked
USDA Standard Reference Lamb, Veal, and Game Products
Veal, composite of trimmed retail cuts, separable lean and fat, cooked contains 231 calories per 85g, according to the USDA FoodData Central database.
Values per 85g
Macro Breakdown
231
Calories per 100g
30.1g
Protein
11.4g
Total Fat
87mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 0.0 G | 0% |
| Energy | 231.0 KCAL | — |
| Fiber, total dietary | 0.0 G | 0% |
| Protein | 30.1 G | 0% |
| Total Sugars | 0.0 G | — |
| Total lipid (fat) | 11.4 G | 0% |
| Alcohol, ethyl | 0.0 G | — |
| Ash | 1.2 G | — |
| Caffeine | 0.0 MG | — |
| Energy | 967.0 kJ | — |
| Theobromine | 0.0 MG | — |
| Water | 57.1 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Alanine | 1.8 G | — |
| Arginine | 1.8 G | — |
| Aspartic acid | 2.6 G | — |
| Betaine | 15.3 MG | — |
| Choline, total | 116.6 MG | — |
| Cystine | 0.3 G | — |
| Folate, DFE | 15.0 UG | — |
| Folate, food | 15.0 UG | — |
| Folate, total | 15.0 UG | — |
| Folic acid | 0.0 UG | — |
| Glutamic acid | 4.8 G | — |
| Glycine | 1.5 G | — |
| Histidine | 1.1 G | — |
| Isoleucine | 1.5 G | — |
| Leucine | 2.4 G | — |
| Lysine | 2.5 G | — |
| Methionine | 0.7 G | — |
| Niacin | 8.0 MG | — |
| Pantothenic acid | 1.3 MG | — |
| Phenylalanine | 1.2 G | — |
| Proline | 1.3 G | — |
| Riboflavin | 0.3 MG | — |
| Serine | 1.1 G | — |
| Thiamin | 0.1 MG | — |
| Threonine | 1.3 G | — |
| Tryptophan | 0.3 G | — |
| Tyrosine | 1.0 G | — |
| Valine | 1.7 G | — |
| Vitamin B-12 | 1.6 UG | — |
| Vitamin B-12, added | 0.0 UG | — |
| Vitamin B-6 | 0.3 MG | — |
| Vitamin C, total ascorbic acid | 0.0 MG | — |
| Vitamin E, added | 0.0 MG | — |
| Vitamin K (Dihydrophylloquinone) | 0.0 UG | — |
| Vitamin K (phylloquinone) | 6.6 UG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 22.0 MG | 2% |
| Iron, Fe | 1.1 MG | 6% |
| Potassium, K | 325.0 MG | 7% |
| Sodium, Na | 87.0 MG | 4% |
| Vitamin D (D2 + D3), International Units | 0 IU | 0% |
| Carotene, alpha | 0.0 UG | — |
| Carotene, beta | 0.0 UG | — |
| Copper, Cu | 0.1 MG | — |
| Cryptoxanthin, beta | 0.0 UG | — |
| Lycopene | 0.0 UG | — |
| Magnesium, Mg | 26.0 MG | — |
| Manganese, Mn | 0.0 MG | — |
| Phosphorus, P | 239.0 MG | — |
| Retinol | 0.0 UG | — |
| Selenium, Se | 12.3 UG | — |
| Vitamin A, IU | 0 IU | — |
| Vitamin A, RAE | 0.0 UG | — |
| Vitamin D (D2 + D3) | 0.0 UG | — |
| Vitamin D3 (cholecalciferol) | 0.0 UG | — |
| Vitamin E (alpha-tocopherol) | 0.4 MG | — |
| Zinc, Zn | 4.8 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 114.0 MG | 38% |
| Fatty acids, total saturated | 4.3 G | 0% |
| Fatty acids, total monounsaturated | 4.4 G | — |
| Fatty acids, total polyunsaturated | 0.8 G | — |
| MUFA 16:1 | 0.5 G | — |
| MUFA 18:1 | 3.8 G | — |
| MUFA 20:1 | 0.0 G | — |
| MUFA 22:1 | 0.0 G | — |
| PUFA 18:2 | 0.6 G | — |
| PUFA 18:3 | 0.1 G | — |
| PUFA 18:4 | 0.0 G | — |
| PUFA 20:4 | 0.1 G | — |
| PUFA 20:5 n-3 (EPA) | 0.0 G | — |
| PUFA 22:5 n-3 (DPA) | 0.0 G | — |
| PUFA 22:6 n-3 (DHA) | 0.0 G | — |
| SFA 10:0 | 0.0 G | — |
| SFA 12:0 | 0.0 G | — |
| SFA 14:0 | 0.4 G | — |
| SFA 16:0 | 2.3 G | — |
| SFA 18:0 | 1.4 G | — |
| SFA 4:0 | 0.0 G | — |
| SFA 6:0 | 0.0 G | — |
| SFA 8:0 | 0.0 G | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Lutein + zeaxanthin | 0.0 UG | — |
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Frequently Asked Questions
How many calories are in Veal, composite of trimmed retail cuts, separable lean and fat, cooked? ▼
Veal, composite of trimmed retail cuts, separable lean and fat, cooked contains 231 calories per 100g. It has 30.1g of protein, 11.4g of fat, and 0g of carbohydrates.
How much sodium is in Veal, composite of trimmed retail cuts, separable lean and fat, cooked? ▼
Veal, composite of trimmed retail cuts, separable lean and fat, cooked contains 87mg of sodium per 100g, which is 4% of the recommended daily limit (2,300mg).