Veal, leg (top round), separable lean and fat, raw vs. Game meat, bison, ribeye, separable lean only,… vs. Lamb, New Zealand, imported, brains, raw
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Game meat, bison, ribeye, separable lean only,… has the most protein of the foods compared, at 22.1 g per 100g.
| Nutrient | Veal, leg (top round), separable lean… | Game meat, bison, ribeye, separable… | Lamb, New Zealand, imported, brains, raw |
|---|---|---|---|
| Protein | 21 G | 22.1 G | 11.3 G |
| Total lipid (fat) | 3.1 G | 2.4 G | 8 G |
| Carbohydrate, by difference | 0 G | 0 G | 0 G |
| Energy | 117 KCAL | 116 KCAL | 118 KCAL |
| Total Sugars | 0 G | - | 0 G |
| Fiber, total dietary | 0 G | - | 0 G |
| Calcium, Ca | 5 MG | 6 MG | 4 MG |
| Iron, Fe | 0.79 MG | 2.8 MG | 1.1 MG |
| Potassium, K | 367 MG | 344 MG | 307 MG |
| Sodium, Na | 63 MG | 48 MG | 117 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | - | 0 IU |
| Cholesterol | 78 MG | 62 MG | 2100 MG |
| Fatty acids, total saturated | 1.2 G | 0.9 G | 1 G |
| Fatty acids, total trans | - | - | 0.03 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.