Veal, leg (top round), separable lean only,… vs. Lamb, loin, separable lean only, trimmed to 1/4"… vs. Lamb, Australian, imported, fresh, leg, center…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Lamb, loin, separable lean only, trimmed to 1/4"… has the most protein of the foods compared, at 30 g per 100g.
| Nutrient | Veal, leg (top round), separable lean… | Lamb, loin, separable lean only,… | Lamb, Australian, imported, fresh, leg,… |
|---|---|---|---|
| Protein | 28.4 G | 30 G | 25.5 G |
| Total lipid (fat) | 6.3 G | 9.7 G | 11.8 G |
| Carbohydrate, by difference | 9.8 G | 0 G | 0 G |
| Energy | 216 KCAL | 216 KCAL | 215 KCAL |
| Total Sugars | 0.57 G | 0 G | - |
| Fiber, total dietary | 0.2 G | 0 G | - |
| Calcium, Ca | 39 MG | 19 MG | 14 MG |
| Iron, Fe | 1.6 MG | 2 MG | 2.4 MG |
| Potassium, K | 383 MG | 376 MG | 342 MG |
| Sodium, Na | 455 MG | 84 MG | 65 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | 2 IU | - |
| Cholesterol | 113 MG | 95 MG | 85 MG |
| Fatty acids, total saturated | 1.6 G | 3.5 G | 5.3 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.