Veal, leg (top round), separable lean only, cooked, pan-fried, breaded
USDA Standard Reference Lamb, Veal, and Game Products
Veal, leg (top round), separable lean only, cooked, pan-fried, breaded contains 216 calories per 85g, according to the USDA FoodData Central database. It provides 28.4g of protein, 6.3g of fat, and 9.8g of carbohydrates. Dietary fiber: 0.2g.
Values per 85g
Macro Breakdown
216
Calories per 100g
28.4g
Protein
6.3g
Total Fat
9.8g
Carbs
0.2g
Fiber
0.6g
Sugar
455mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 9.8 G | 0% |
| Energy | 216.0 KCAL | — |
| Fiber, total dietary | 0.2 G | 0% |
| Protein | 28.4 G | 0% |
| Total Sugars | 0.6 G | — |
| Total lipid (fat) | 6.3 G | 0% |
| Alcohol, ethyl | 0.0 G | — |
| Ash | 2.3 G | — |
| Caffeine | 0.0 MG | — |
| Energy | 904.0 kJ | — |
| Fructose | 0.2 G | — |
| Galactose | 0.0 G | — |
| Glucose | 0.2 G | — |
| Lactose | 0.0 G | — |
| Maltose | 0.2 G | — |
| Starch | 5.5 G | — |
| Sucrose | 0.0 G | — |
| Theobromine | 0.0 MG | — |
| Water | 53.1 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Alanine | 1.6 G | — |
| Arginine | 1.6 G | — |
| Aspartic acid | 2.4 G | — |
| Choline, total | 117.9 MG | — |
| Cystine | 0.3 G | — |
| Folate, DFE | 34.0 UG | — |
| Folate, food | 20.0 UG | — |
| Folate, total | 28.0 UG | — |
| Folic acid | 8.0 UG | — |
| Glutamic acid | 4.7 G | — |
| Glycine | 1.4 G | — |
| Histidine | 1.0 G | — |
| Isoleucine | 1.4 G | — |
| Leucine | 2.2 G | — |
| Lysine | 2.2 G | — |
| Methionine | 0.7 G | — |
| Niacin | 10.8 MG | — |
| Pantothenic acid | 1.1 MG | — |
| Phenylalanine | 1.2 G | — |
| Proline | 1.3 G | — |
| Riboflavin | 0.4 MG | — |
| Serine | 1.1 G | — |
| Thiamin | 0.2 MG | — |
| Threonine | 1.2 G | — |
| Tryptophan | 0.3 G | — |
| Tyrosine | 0.9 G | — |
| Valine | 1.6 G | — |
| Vitamin B-12 | 1.3 UG | — |
| Vitamin B-12, added | 0.0 UG | — |
| Vitamin B-6 | 0.4 MG | — |
| Vitamin C, total ascorbic acid | 0.0 MG | — |
| Vitamin E, added | 0.0 MG | — |
| Vitamin K (Dihydrophylloquinone) | 0.0 UG | — |
| Vitamin K (phylloquinone) | 5.1 UG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 39.0 MG | 3% |
| Iron, Fe | 1.6 MG | 9% |
| Potassium, K | 383.0 MG | 8% |
| Sodium, Na | 455.0 MG | 20% |
| Vitamin D (D2 + D3), International Units | 0 IU | 0% |
| Carotene, alpha | 0.0 UG | — |
| Carotene, beta | 0.0 UG | — |
| Copper, Cu | 0.1 MG | — |
| Cryptoxanthin, beta | 0.0 UG | — |
| Lycopene | 0.0 UG | — |
| Magnesium, Mg | 32.0 MG | — |
| Manganese, Mn | 0.1 MG | — |
| Phosphorus, P | 258.0 MG | — |
| Retinol | 10.0 UG | — |
| Selenium, Se | 13.5 UG | — |
| Vitamin A, IU | 34 IU | — |
| Vitamin A, RAE | 10.0 UG | — |
| Vitamin D (D2 + D3) | 0.0 UG | — |
| Vitamin D3 (cholecalciferol) | 0.0 UG | — |
| Vitamin E (alpha-tocopherol) | 0.5 MG | — |
| Zinc, Zn | 2.9 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 113.0 MG | 38% |
| Fatty acids, total saturated | 1.6 G | 0% |
| Fatty acids, total monounsaturated | 2.2 G | — |
| Fatty acids, total polyunsaturated | 1.4 G | — |
| MUFA 16:1 | 0.1 G | — |
| MUFA 18:1 | 2.0 G | — |
| MUFA 20:1 | 0.0 G | — |
| MUFA 22:1 | 0.0 G | — |
| PUFA 18:2 | 1.2 G | — |
| PUFA 18:3 | 0.1 G | — |
| PUFA 18:4 | 0.0 G | — |
| PUFA 20:4 | 0.1 G | — |
| PUFA 20:5 n-3 (EPA) | 0.0 G | — |
| PUFA 22:5 n-3 (DPA) | 0.0 G | — |
| PUFA 22:6 n-3 (DHA) | 0.0 G | — |
| Phytosterols | 3.0 MG | — |
| SFA 10:0 | 0.0 G | — |
| SFA 12:0 | 0.0 G | — |
| SFA 14:0 | 0.1 G | — |
| SFA 16:0 | 1.0 G | — |
| SFA 18:0 | 0.5 G | — |
| SFA 20:0 | 0.0 G | — |
| SFA 22:0 | 0.0 G | — |
| SFA 24:0 | 0.0 G | — |
| SFA 4:0 | 0.0 G | — |
| SFA 6:0 | 0.0 G | — |
| SFA 8:0 | 0.0 G | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Lutein + zeaxanthin | 0.0 UG | — |
| Tocopherol, beta | 0.0 MG | — |
| Tocopherol, delta | 0.0 MG | — |
| Tocopherol, gamma | 0.1 MG | — |
| Tocotrienol, alpha | 0.0 MG | — |
| Tocotrienol, beta | 0.0 MG | — |
| Tocotrienol, delta | 0.0 MG | — |
| Tocotrienol, gamma | 0.1 MG | — |
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Frequently Asked Questions
How many calories are in Veal, leg (top round), separable lean only, cooked, pan-fried, breaded? ▼
Veal, leg (top round), separable lean only, cooked, pan-fried, breaded contains 216 calories per 100g. It has 28.4g of protein, 6.3g of fat, and 9.8g of carbohydrates.
What are the macros in Veal, leg (top round), separable lean only, cooked, pan-fried, breaded? ▼
Per 100g, Veal, leg (top round), separable lean only, cooked, pan-fried, breaded has 28.4g protein (53% of calories), 6.3g fat, and 9.8g carbs. Fiber: 0.2g. Sugar: 0.6g.
How much sodium is in Veal, leg (top round), separable lean only, cooked, pan-fried, breaded? ▼
Veal, leg (top round), separable lean only, cooked, pan-fried, breaded contains 455mg of sodium per 100g, which is 20% of the recommended daily limit (2,300mg).