Veal, loin, separable lean and fat, cooked,… vs. Veal, loin, separable lean and fat, cooked,… vs. Veal, loin, separable lean and fat, raw
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Veal, loin, separable lean and fat, cooked,… has the most protein of the foods compared, at 30.2 g per 100g.
| Nutrient | Veal, loin, separable lean and fat,… | Veal, loin, separable lean and fat,… | Veal, loin, separable lean and fat, raw |
|---|---|---|---|
| Protein | 30.2 G | 24.8 G | 20.1 G |
| Total lipid (fat) | 17.2 G | 12.3 G | 10.1 G |
| Carbohydrate, by difference | 0 G | 0 G | 0.07 G |
| Energy | 284 KCAL | 217 KCAL | 177 KCAL |
| Total Sugars | 0 G | 0 G | 0 G |
| Fiber, total dietary | 0 G | 0 G | 0 G |
| Calcium, Ca | 28 MG | 19 MG | 14 MG |
| Iron, Fe | 1.1 MG | 0.87 MG | 0.84 MG |
| Potassium, K | 280 MG | 325 MG | 241 MG |
| Sodium, Na | 80 MG | 93 MG | 98 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | 0 IU | 69 IU |
| Cholesterol | 118 MG | 103 MG | 59 MG |
| Fatty acids, total saturated | 6.7 G | 5.3 G | 3.6 G |
| Fatty acids, total trans | - | - | 0.41 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.