Veal, rib, separable lean only, raw vs. Game meat, deer, raw vs. Game meat, squirrel, raw
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Game meat, deer, raw has the most protein of the foods compared, at 23 g per 100g.
| Nutrient | Veal, rib, separable lean only, raw | Game meat, deer, raw | Game meat, squirrel, raw |
|---|---|---|---|
| Protein | 20 G | 23 G | 21.2 G |
| Total lipid (fat) | 3.9 G | 2.4 G | 3.2 G |
| Carbohydrate, by difference | 0 G | 0 G | 0 G |
| Energy | 120 KCAL | 120 KCAL | 120 KCAL |
| Fiber, total dietary | 0 G | 0 G | 0 G |
| Calcium, Ca | 14 MG | 5 MG | 2 MG |
| Iron, Fe | 0.88 MG | 3.4 MG | 4.7 MG |
| Potassium, K | 306 MG | 318 MG | 304 MG |
| Sodium, Na | 95 MG | 51 MG | 103 MG |
| Cholesterol | 83 MG | 85 MG | 83 MG |
| Fatty acids, total saturated | 1.2 G | 0.95 G | 0.38 G |
| Total Sugars | - | 0 G | - |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.