Game meat, squirrel, raw
USDA Standard Reference Lamb, Veal, and Game Products
Game meat, squirrel, raw contains 120 calories per 28.35g, according to the USDA FoodData Central database.
Values per 28.35g
Macro Breakdown
120
Calories per 100g
21.2g
Protein
3.2g
Total Fat
103mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 0.0 G | 0% |
| Energy | 120.0 KCAL | — |
| Fiber, total dietary | 0.0 G | 0% |
| Protein | 21.2 G | 0% |
| Total lipid (fat) | 3.2 G | 0% |
| Ash | 1.2 G | — |
| Energy | 502.0 kJ | — |
| Water | 73.8 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Alanine | 1.0 G | — |
| Arginine | 1.1 G | — |
| Aspartic acid | 1.7 G | — |
| Glutamic acid | 2.9 G | — |
| Glycine | 0.9 G | — |
| Histidine | 0.6 G | — |
| Isoleucine | 0.8 G | — |
| Leucine | 1.5 G | — |
| Lysine | 1.5 G | — |
| Methionine | 0.5 G | — |
| Niacin | 4.0 MG | — |
| Phenylalanine | 0.8 G | — |
| Proline | 0.8 G | — |
| Riboflavin | 0.2 MG | — |
| Serine | 0.7 G | — |
| Thiamin | 0.1 MG | — |
| Threonine | 0.8 G | — |
| Tyrosine | 0.6 G | — |
| Valine | 0.8 G | — |
| Vitamin C, total ascorbic acid | 0.0 MG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 2.0 MG | 0% |
| Iron, Fe | 4.7 MG | 26% |
| Potassium, K | 304.0 MG | 6% |
| Sodium, Na | 103.0 MG | 4% |
| Magnesium, Mg | 24.0 MG | — |
| Phosphorus, P | 172.0 MG | — |
| Retinol | 0.0 UG | — |
| Selenium, Se | 9.3 UG | — |
| Vitamin A, IU | 0 IU | — |
| Vitamin A, RAE | 0.0 UG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 83.0 MG | 28% |
| Fatty acids, total saturated | 0.4 G | 0% |
| Fatty acids, total monounsaturated | 1.2 G | — |
| Fatty acids, total polyunsaturated | 0.9 G | — |
| MUFA 16:1 | 0.1 G | — |
| MUFA 18:1 | 1.1 G | — |
| PUFA 18:2 | 0.9 G | — |
| PUFA 18:3 | 0.0 G | — |
| SFA 14:0 | 0.0 G | — |
| SFA 16:0 | 0.3 G | — |
| SFA 18:0 | 0.1 G | — |
Similar Foods
Foods in the same category with similar calorie content
Lamb, foreshank, separable lean only, trimmed to 1/4" fat, choice, raw
Veal, rib, separable lean only, raw
Game meat, deer, raw
Lamb, New Zealand, imported, loin, boneless, separable lean only, raw
Lamb, New Zealand, imported, tenderloin, separable lean and fat, raw
Game meat, bison, chuck, shoulder clod, separable lean only, raw
Frequently Asked Questions
How many calories are in Game meat, squirrel, raw? ▼
Game meat, squirrel, raw contains 120 calories per 100g. It has 21.2g of protein, 3.2g of fat, and 0g of carbohydrates.
How much sodium is in Game meat, squirrel, raw? ▼
Game meat, squirrel, raw contains 103mg of sodium per 100g, which is 4% of the recommended daily limit (2,300mg).