Veal, shank, separable lean and fat, raw vs. Veal, leg (top round), separable lean only, raw vs. Veal, leg, top round, cap off, cutlet, boneless,…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Veal, leg, top round, cap off, cutlet, boneless,… has the most protein of the foods compared, at 22.1 g per 100g.
| Nutrient | Veal, shank, separable lean and fat, raw | Veal, leg (top round), separable lean… | Veal, leg, top round, cap off, cutlet,… |
|---|---|---|---|
| Protein | 19.3 G | 21.3 G | 22.1 G |
| Total lipid (fat) | 3.3 G | 1.8 G | 2.1 G |
| Carbohydrate, by difference | 0 G | 0 G | 0 G |
| Energy | 107 KCAL | 107 KCAL | 107 KCAL |
| Total Sugars | 0 G | - | 0 G |
| Fiber, total dietary | 0 G | 0 G | 0 G |
| Calcium, Ca | 12 MG | 5 MG | 4 MG |
| Iron, Fe | 1.2 MG | 0.8 MG | 0.81 MG |
| Potassium, K | 162 MG | 372 MG | 273 MG |
| Sodium, Na | 107 MG | 64 MG | 86 MG |
| Vitamin D (D2 + D3), International Units | 31 IU | - | 23 IU |
| Cholesterol | 63 MG | 78 MG | 56 MG |
| Fatty acids, total trans | 0.14 G | - | 0.09 G |
| Fatty acids, total saturated | 1.2 G | 0.53 G | 0.81 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.