Veal, shoulder, arm, separable lean and fat,… vs. Lamb, Australian, imported, fresh, leg, center… vs. Lamb, New Zealand, imported, fore-shank,…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Lamb, Australian, imported, fresh, leg, center… has the most protein of the foods compared, at 26.8 g per 100g.
| Nutrient | Veal, shoulder, arm, separable lean and… | Lamb, Australian, imported, fresh, leg,… | Lamb, New Zealand, imported,… |
|---|---|---|---|
| Protein | 25.5 G | 26.8 G | 20.1 G |
| Total lipid (fat) | 8.3 G | 7.7 G | 11.4 G |
| Carbohydrate, by difference | 0 G | 0 G | 0.09 G |
| Energy | 183 KCAL | 183 KCAL | 183 KCAL |
| Fiber, total dietary | 0 G | - | 0 G |
| Calcium, Ca | 26 MG | 13 MG | 7 MG |
| Iron, Fe | 1.1 MG | 2.5 MG | 1.3 MG |
| Potassium, K | 348 MG | 354 MG | 286 MG |
| Sodium, Na | 90 MG | 66 MG | 76 MG |
| Cholesterol | 108 MG | 85 MG | 66 MG |
| Fatty acids, total saturated | 3.5 G | 3.1 G | 4.6 G |
| Total Sugars | - | - | 0 G |
| Vitamin D (D2 + D3), International Units | - | - | 1 IU |
| Fatty acids, total trans | - | - | 0.52 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.