Veal, shoulder, blade chop, separable lean and… vs. Lamb, New Zealand, imported, frozen, loin,… vs. Lamb, New Zealand, imported, netted shoulder,…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Lamb, New Zealand, imported, frozen, loin,… has the most protein of the foods compared, at 29.3 g per 100g.
| Nutrient | Veal, shoulder, blade chop, separable… | Lamb, New Zealand, imported, frozen,… | Lamb, New Zealand, imported, netted… |
|---|---|---|---|
| Protein | 25.7 G | 29.3 G | 25.1 G |
| Total lipid (fat) | 10.6 G | 8.2 G | 10.9 G |
| Carbohydrate, by difference | 0.15 G | 0 G | 0 G |
| Energy | 199 KCAL | 199 KCAL | 199 KCAL |
| Total Sugars | 0 G | - | 0 G |
| Fiber, total dietary | 0 G | 0 G | 0 G |
| Calcium, Ca | 24 MG | 21 MG | 7 MG |
| Iron, Fe | 1.6 MG | 2.3 MG | 1.4 MG |
| Potassium, K | 235 MG | 189 MG | 337 MG |
| Sodium, Na | 111 MG | 55 MG | 65 MG |
| Vitamin D (D2 + D3), International Units | 54 IU | - | 2 IU |
| Cholesterol | 78 MG | 114 MG | 79 MG |
| Fatty acids, total trans | 0.4 G | - | 0.26 G |
| Fatty acids, total saturated | 3.7 G | 3.6 G | 3.3 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.