Lamb, New Zealand, imported, frozen, loin, separable lean only, cooked, broiled
USDA Standard Reference Lamb, Veal, and Game Products
Lamb, New Zealand, imported, frozen, loin, separable lean only, cooked, broiled contains 199 calories per 85g, according to the USDA FoodData Central database.
Values per 85g
Macro Breakdown
199
Calories per 100g
29.3g
Protein
8.2g
Total Fat
55mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 0.0 G | 0% |
| Energy | 199.0 KCAL | — |
| Fiber, total dietary | 0.0 G | 0% |
| Protein | 29.3 G | 0% |
| Total lipid (fat) | 8.2 G | 0% |
| Ash | 1.6 G | — |
| Energy | 833.0 kJ | — |
| Water | 60.9 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Alanine | 1.8 G | — |
| Arginine | 1.7 G | — |
| Aspartic acid | 2.6 G | — |
| Cystine | 0.3 G | — |
| Folate, DFE | 0.0 UG | — |
| Folate, food | 0.0 UG | — |
| Folate, total | 0.0 UG | — |
| Folic acid | 0.0 UG | — |
| Glutamic acid | 4.3 G | — |
| Glycine | 1.4 G | — |
| Histidine | 0.9 G | — |
| Isoleucine | 1.4 G | — |
| Leucine | 2.3 G | — |
| Lysine | 2.6 G | — |
| Methionine | 0.8 G | — |
| Niacin | 7.9 MG | — |
| Pantothenic acid | 0.5 MG | — |
| Phenylalanine | 1.2 G | — |
| Proline | 1.2 G | — |
| Riboflavin | 0.4 MG | — |
| Serine | 1.1 G | — |
| Thiamin | 0.1 MG | — |
| Threonine | 1.3 G | — |
| Tryptophan | 0.3 G | — |
| Tyrosine | 1.0 G | — |
| Valine | 1.6 G | — |
| Vitamin B-12 | 2.6 UG | — |
| Vitamin B-6 | 0.1 MG | — |
| Vitamin C, total ascorbic acid | 0.0 MG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 21.0 MG | 2% |
| Iron, Fe | 2.3 MG | 13% |
| Potassium, K | 189.0 MG | 4% |
| Sodium, Na | 55.0 MG | 2% |
| Copper, Cu | 0.1 MG | — |
| Magnesium, Mg | 22.0 MG | — |
| Manganese, Mn | 0.0 MG | — |
| Phosphorus, P | 240.0 MG | — |
| Retinol | 0.0 UG | — |
| Selenium, Se | 2.0 UG | — |
| Vitamin A, IU | 0 IU | — |
| Vitamin A, RAE | 0.0 UG | — |
| Vitamin E (alpha-tocopherol) | 0.2 MG | — |
| Zinc, Zn | 3.3 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 114.0 MG | 38% |
| Fatty acids, total saturated | 3.6 G | 0% |
| Fatty acids, total monounsaturated | 3.2 G | — |
| Fatty acids, total polyunsaturated | 0.5 G | — |
| MUFA 16:1 | 0.2 G | — |
| MUFA 18:1 | 3.0 G | — |
| MUFA 20:1 | 0.0 G | — |
| PUFA 18:2 | 0.3 G | — |
| PUFA 18:3 | 0.1 G | — |
| PUFA 20:4 | 0.0 G | — |
| SFA 10:0 | 0.0 G | — |
| SFA 12:0 | 0.0 G | — |
| SFA 14:0 | 0.2 G | — |
| SFA 16:0 | 1.7 G | — |
| SFA 18:0 | 1.3 G | — |
Similar Foods
Foods in the same category with similar calorie content
Lamb, New Zealand, imported, netted shoulder, rolled, boneless, separable lean only, cooked, slow roasted
Veal, shoulder, blade chop, separable lean and fat, cooked, grilled
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Frequently Asked Questions
How many calories are in Lamb, New Zealand, imported, frozen, loin, separable lean only, cooked, broiled? ▼
Lamb, New Zealand, imported, frozen, loin, separable lean only, cooked, broiled contains 199 calories per 100g. It has 29.3g of protein, 8.2g of fat, and 0g of carbohydrates.
How much sodium is in Lamb, New Zealand, imported, frozen, loin, separable lean only, cooked, broiled? ▼
Lamb, New Zealand, imported, frozen, loin, separable lean only, cooked, broiled contains 55mg of sodium per 100g, which is 2% of the recommended daily limit (2,300mg).