Veal, shoulder, blade chop, separable lean and… vs. Game meat, deer, tenderloin, separable lean only,… vs. Lamb, Australian, imported, fresh, rib chop/rack…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Game meat, deer, tenderloin, separable lean only,… has the most protein of the foods compared, at 29.9 g per 100g.
| Nutrient | Veal, shoulder, blade chop, separable… | Game meat, deer, tenderloin, separable… | Lamb, Australian, imported, fresh, rib… |
|---|---|---|---|
| Protein | 18.7 G | 29.9 G | 24.1 G |
| Total lipid (fat) | 7.6 G | 2.4 G | 5.6 G |
| Carbohydrate, by difference | 0.03 G | 0 G | 0 G |
| Energy | 148 KCAL | 149 KCAL | 147 KCAL |
| Total Sugars | 0 G | 0 G | 0 G |
| Fiber, total dietary | 0 G | 0 G | 0 G |
| Calcium, Ca | 23 MG | 5 MG | 7 MG |
| Iron, Fe | 1.2 MG | 4.3 MG | 1.8 MG |
| Potassium, K | 198 MG | 434 MG | 209 MG |
| Sodium, Na | 91 MG | 57 MG | 71 MG |
| Vitamin D (D2 + D3), International Units | 60 IU | - | 0 IU |
| Cholesterol | 62 MG | 88 MG | 66 MG |
| Fatty acids, total trans | 0.3 G | - | 0.28 G |
| Fatty acids, total saturated | 2.7 G | 1.1 G | 2.5 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.