Veal, shoulder, blade, separable lean only,… vs. Game meat , bison, top sirloin, separable lean… vs. Game meat, elk, ground, raw
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Game meat , bison, top sirloin, separable lean… has the most protein of the foods compared, at 28.1 g per 100g.
| Nutrient | Veal, shoulder, blade, separable lean… | Game meat , bison, top sirloin,… | Game meat, elk, ground, raw |
|---|---|---|---|
| Protein | 25.6 G | 28.1 G | 21.8 G |
| Total lipid (fat) | 6.9 G | 5.7 G | 8.8 G |
| Carbohydrate, by difference | 0 G | 0 G | 0 G |
| Energy | 171 KCAL | 171 KCAL | 172 KCAL |
| Fiber, total dietary | 0 G | 0 G | 0 G |
| Calcium, Ca | 28 MG | 5 MG | 12 MG |
| Iron, Fe | 1 MG | 3.5 MG | 2.8 MG |
| Potassium, K | 310 MG | 387 MG | 322 MG |
| Sodium, Na | 102 MG | 53 MG | 79 MG |
| Cholesterol | 119 MG | 86 MG | 66 MG |
| Fatty acids, total saturated | 2.6 G | 2.4 G | 3.5 G |
| Total Sugars | - | 0 G | 0 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.