Veal, shoulder, whole (arm and blade), separable… vs. Game meat, buffalo, water, cooked, roasted vs. Lamb, Australian, imported, fresh, leg, trotter…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Game meat, buffalo, water, cooked, roasted has the most protein of the foods compared, at 26.8 g per 100g.
| Nutrient | Veal, shoulder, whole (arm and blade),… | Game meat, buffalo, water, cooked,… | Lamb, Australian, imported, fresh, leg,… |
|---|---|---|---|
| Protein | 19.3 G | 26.8 G | 23.1 G |
| Total lipid (fat) | 5.3 G | 1.8 G | 4.3 G |
| Carbohydrate, by difference | 0 G | 0 G | 0 G |
| Energy | 130 KCAL | 131 KCAL | 131 KCAL |
| Total Sugars | 0 G | - | 0 G |
| Fiber, total dietary | 0 G | 0 G | 0 G |
| Calcium, Ca | 22 MG | 15 MG | 3 MG |
| Iron, Fe | 0.91 MG | 2.1 MG | 2.3 MG |
| Potassium, K | 302 MG | 313 MG | 238 MG |
| Sodium, Na | 91 MG | 56 MG | 77 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | - | 0 IU |
| Cholesterol | 87 MG | 61 MG | 76 MG |
| Fatty acids, total saturated | 2 G | 0.6 G | 1.8 G |
| Fatty acids, total trans | - | - | 0.2 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.