Veal, shoulder, whole (arm and blade), separable… vs. Lamb, New Zealand, imported, frozen, loin,… vs. Lamb, New Zealand, imported, netted shoulder,…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Veal, shoulder, whole (arm and blade), separable… has the most protein of the foods compared, at 33.7 g per 100g.
| Nutrient | Veal, shoulder, whole (arm and blade),… | Lamb, New Zealand, imported, frozen,… | Lamb, New Zealand, imported, netted… |
|---|---|---|---|
| Protein | 33.7 G | 29.3 G | 25.1 G |
| Total lipid (fat) | 6.1 G | 8.2 G | 10.9 G |
| Carbohydrate, by difference | 0 G | 0 G | 0 G |
| Energy | 199 KCAL | 199 KCAL | 199 KCAL |
| Fiber, total dietary | 0 G | 0 G | 0 G |
| Calcium, Ca | 37 MG | 21 MG | 7 MG |
| Iron, Fe | 1.4 MG | 2.3 MG | 1.4 MG |
| Potassium, K | 319 MG | 189 MG | 337 MG |
| Sodium, Na | 97 MG | 55 MG | 65 MG |
| Cholesterol | 130 MG | 114 MG | 79 MG |
| Fatty acids, total saturated | 1.7 G | 3.6 G | 3.3 G |
| Total Sugars | - | - | 0 G |
| Vitamin D (D2 + D3), International Units | - | - | 2 IU |
| Fatty acids, total trans | - | - | 0.26 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.