Veal, shoulder, whole (arm and blade), separable… vs. Lamb, New Zealand, imported, kidney, cooked,… vs. Veal, composite of trimmed retail cuts, separable…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Veal, composite of trimmed retail cuts, separable… has the most protein of the foods compared, at 20.2 g per 100g.
| Nutrient | Veal, shoulder, whole (arm and blade),… | Lamb, New Zealand, imported, kidney,… | Veal, composite of trimmed retail cuts,… |
|---|---|---|---|
| Protein | 19.8 G | 19.8 G | 20.2 G |
| Total lipid (fat) | 3 G | 3.6 G | 2.9 G |
| Carbohydrate, by difference | 0 G | 0.18 G | 0 G |
| Energy | 112 KCAL | 112 KCAL | 112 KCAL |
| Fiber, total dietary | 0 G | 0 G | 0 G |
| Calcium, Ca | 22 MG | 9 MG | 15 MG |
| Iron, Fe | 0.9 MG | 14.7 MG | 0.85 MG |
| Potassium, K | 311 MG | 271 MG | 328 MG |
| Sodium, Na | 92 MG | 199 MG | 86 MG |
| Cholesterol | 86 MG | 508 MG | 83 MG |
| Fatty acids, total saturated | 0.9 G | 0.92 G | 0.86 G |
| Total Sugars | - | 0 G | - |
| Vitamin D (D2 + D3), International Units | - | 8 IU | - |
| Fatty acids, total trans | - | 0.04 G | - |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.