Veal, variety meats and by-products, heart,… vs. Lamb, cubed for stew or kabob (leg and shoulder),… vs. Lamb, New Zealand, imported, hind-shank,…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Veal, variety meats and by-products, heart,… has the most protein of the foods compared, at 29.1 g per 100g.
| Nutrient | Veal, variety meats and by-products,… | Lamb, cubed for stew or kabob (leg and… | Lamb, New Zealand, imported,… |
|---|---|---|---|
| Protein | 29.1 G | 28.1 G | 18.4 G |
| Total lipid (fat) | 6.8 G | 7.3 G | 12.1 G |
| Carbohydrate, by difference | 0.13 G | 0 G | 0.73 G |
| Energy | 186 KCAL | 186 KCAL | 186 KCAL |
| Fiber, total dietary | 0 G | 0 G | 0 G |
| Calcium, Ca | 8 MG | 13 MG | 5 MG |
| Iron, Fe | 4.3 MG | 2.3 MG | 1.3 MG |
| Potassium, K | 199 MG | 335 MG | 299 MG |
| Sodium, Na | 58 MG | 76 MG | 76 MG |
| Cholesterol | 176 MG | 90 MG | 64 MG |
| Fatty acids, total saturated | 1.8 G | 2.6 G | 4.9 G |
| Total Sugars | - | - | 0 G |
| Vitamin D (D2 + D3), International Units | - | - | 2 IU |
| Fatty acids, total trans | - | - | 0.58 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.