Lamb, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, broiled
USDA Standard Reference Lamb, Veal, and Game Products
Lamb, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, broiled contains 186 calories per 85g, according to the USDA FoodData Central database.
Values per 85g
Macro Breakdown
186
Calories per 100g
28.1g
Protein
7.3g
Total Fat
76mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 0.0 G | 0% |
| Energy | 186.0 KCAL | — |
| Fiber, total dietary | 0.0 G | 0% |
| Protein | 28.1 G | 0% |
| Total lipid (fat) | 7.3 G | 0% |
| Ash | 1.5 G | — |
| Energy | 778.0 kJ | — |
| Water | 63.5 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Alanine | 1.7 G | — |
| Arginine | 1.7 G | — |
| Aspartic acid | 2.5 G | — |
| Cystine | 0.3 G | — |
| Folate, DFE | 23.0 UG | — |
| Folate, food | 23.0 UG | — |
| Folate, total | 23.0 UG | — |
| Folic acid | 0.0 UG | — |
| Glutamic acid | 4.1 G | — |
| Glycine | 1.4 G | — |
| Histidine | 0.9 G | — |
| Isoleucine | 1.4 G | — |
| Leucine | 2.2 G | — |
| Lysine | 2.5 G | — |
| Methionine | 0.7 G | — |
| Niacin | 6.6 MG | — |
| Pantothenic acid | 0.7 MG | — |
| Phenylalanine | 1.1 G | — |
| Proline | 1.2 G | — |
| Riboflavin | 0.3 MG | — |
| Serine | 1.0 G | — |
| Thiamin | 0.1 MG | — |
| Threonine | 1.2 G | — |
| Tryptophan | 0.3 G | — |
| Tyrosine | 0.9 G | — |
| Valine | 1.5 G | — |
| Vitamin B-12 | 3.0 UG | — |
| Vitamin B-6 | 0.1 MG | — |
| Vitamin C, total ascorbic acid | 0.0 MG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 13.0 MG | 1% |
| Iron, Fe | 2.3 MG | 13% |
| Potassium, K | 335.0 MG | 7% |
| Sodium, Na | 76.0 MG | 3% |
| Copper, Cu | 0.2 MG | — |
| Magnesium, Mg | 31.0 MG | — |
| Manganese, Mn | 0.0 MG | — |
| Phosphorus, P | 224.0 MG | — |
| Retinol | 0.0 UG | — |
| Selenium, Se | 31.7 UG | — |
| Vitamin A, IU | 0 IU | — |
| Vitamin A, RAE | 0.0 UG | — |
| Vitamin E (alpha-tocopherol) | 0.2 MG | — |
| Zinc, Zn | 5.8 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 90.0 MG | 30% |
| Fatty acids, total saturated | 2.6 G | 0% |
| Fatty acids, total monounsaturated | 3.0 G | — |
| Fatty acids, total polyunsaturated | 0.7 G | — |
| MUFA 16:1 | 0.2 G | — |
| MUFA 18:1 | 2.7 G | — |
| PUFA 18:2 | 0.5 G | — |
| PUFA 18:3 | 0.1 G | — |
| PUFA 20:4 | 0.1 G | — |
| SFA 10:0 | 0.0 G | — |
| SFA 12:0 | 0.0 G | — |
| SFA 14:0 | 0.2 G | — |
| SFA 16:0 | 1.4 G | — |
| SFA 18:0 | 0.9 G | — |
Similar Foods
Foods in the same category with similar calorie content
Veal, variety meats and by-products, heart, cooked, braised
Lamb, New Zealand, imported, hind-shank, separable lean and fat, raw
Veal, shoulder, blade, separable lean and fat, cooked, roasted
Lamb, foreshank, separable lean only, trimmed to 1/4" fat, choice, cooked, braised
Lamb, variety meats and by-products, heart, cooked, braised
Game meat, deer, ground, cooked, pan-broiled
Frequently Asked Questions
How many calories are in Lamb, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, broiled? ▼
Lamb, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, broiled contains 186 calories per 100g. It has 28.1g of protein, 7.3g of fat, and 0g of carbohydrates.
How much sodium is in Lamb, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, broiled? ▼
Lamb, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, broiled contains 76mg of sodium per 100g, which is 3% of the recommended daily limit (2,300mg).