Vegetable sandwich on white, with cheese vs. Vegetable sandwich on wheat, with cheese vs. Vegetable sandwich wrap
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Vegetable sandwich on wheat, with cheese has the most protein of the foods compared, at 6.5 g per 100g.
| Nutrient | Vegetable sandwich on white, with cheese | Vegetable sandwich on wheat, with cheese | Vegetable sandwich wrap |
|---|---|---|---|
| Protein | 5.8 G | 6.5 G | 5.4 G |
| Total lipid (fat) | 5.1 G | 5.2 G | 6.5 G |
| Carbohydrate, by difference | 19.6 G | 18.4 G | 19.7 G |
| Energy | 147 KCAL | 146 KCAL | 160 KCAL |
| Total Sugars | 3.9 G | 3.8 G | 3.3 G |
| Fiber, total dietary | 1.4 G | 2.4 G | 1.8 G |
| Calcium, Ca | 186 MG | 170 MG | 165 MG |
| Iron, Fe | 1.6 MG | 1.5 MG | 1.7 MG |
| Potassium, K | 147 MG | 170 MG | 149 MG |
| Sodium, Na | 446 MG | 443 MG | 528 MG |
| Cholesterol | 10 MG | 10 MG | 10 MG |
| Fatty acids, total saturated | 2.3 G | 2.2 G | 3 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.