Veggie burgers or soyburgers, unprepared vs. Hummus, home prepared vs. Soybeans, mature cooked, boiled, without salt
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Soybeans, mature cooked, boiled, without salt has the most protein of the foods compared, at 18.2 g per 100g.
| Nutrient | Veggie burgers or soyburgers, unprepared | Hummus, home prepared | Soybeans, mature cooked, boiled,… |
|---|---|---|---|
| Protein | 15.7 G | 4.9 G | 18.2 G |
| Total lipid (fat) | 6.3 G | 8.6 G | 9 G |
| Carbohydrate, by difference | 14.3 G | 20.1 G | 8.4 G |
| Energy | 177 KCAL | 177 KCAL | 172 KCAL |
| Total Sugars | 1.1 G | 0.27 G | 3 G |
| Fiber, total dietary | 4.9 G | 4 G | 6 G |
| Calcium, Ca | 136 MG | 49 MG | 102 MG |
| Iron, Fe | 2.4 MG | 1.6 MG | 5.1 MG |
| Potassium, K | 333 MG | 173 MG | 515 MG |
| Sodium, Na | 569 MG | 242 MG | 1 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | 0 IU | 0 IU |
| Cholesterol | 5 MG | 0 MG | 0 MG |
| Fatty acids, total saturated | 1.4 G | 1.1 G | 1.3 G |
| Fatty acids, total trans | - | - | 0 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.