Vitasoy USA Azumaya, Extra Firm Tofu vs. Chickpeas (garbanzo beans, bengal gram), mature… vs. Chickpeas (garbanzo beans, bengal gram), mature…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Vitasoy USA Azumaya, Extra Firm Tofu has the most protein of the foods compared, at 10.1 g per 100g.
| Nutrient | Vitasoy USA Azumaya, Extra Firm Tofu | Chickpeas (garbanzo beans, bengal… | Chickpeas (garbanzo beans, bengal… |
|---|---|---|---|
| Protein | 10.1 G | 4.9 G | 4.9 G |
| Total lipid (fat) | 4.6 G | 1.9 G | 1.9 G |
| Carbohydrate, by difference | 1.5 G | 13.5 G | 13.5 G |
| Energy | 88 KCAL | 88 KCAL | 88 KCAL |
| Total Sugars | 0.5 G | - | 2.6 G |
| Fiber, total dietary | 0.9 G | 4.4 G | 4.4 G |
| Calcium, Ca | 176 MG | 35 MG | 35 MG |
| Iron, Fe | 1.7 MG | 1.2 MG | 1.2 MG |
| Sodium, Na | 26 MG | 278 MG | 132 MG |
| Cholesterol | 0 MG | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G | 0 G |
| Fatty acids, total saturated | 0.6 G | 0.2 G | 0.2 G |
| Potassium, K | - | 144 MG | 144 MG |
| Vitamin D (D2 + D3), International Units | - | 0 IU | 0 IU |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.