Vitasoy USA Azumaya, Firm Tofu vs. Beans, kidney, red, mature seeds, canned, solids… vs. Beans, kidney, red, mature seeds, canned, solids…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Vitasoy USA Azumaya, Firm Tofu has the most protein of the foods compared, at 9.1 g per 100g.
| Nutrient | Vitasoy USA Azumaya, Firm Tofu | Beans, kidney, red, mature seeds,… | Beans, kidney, red, mature seeds,… |
|---|---|---|---|
| Protein | 9.1 G | 5.2 G | 5.2 G |
| Total lipid (fat) | 4.2 G | 0.36 G | 0.36 G |
| Carbohydrate, by difference | 1.5 G | 14.8 G | 14.8 G |
| Energy | 80 KCAL | 81 KCAL | 81 KCAL |
| Total Sugars | 0.4 G | 1.9 G | 1.9 G |
| Fiber, total dietary | 0.6 G | 5.3 G | 4.3 G |
| Calcium, Ca | 180 MG | 29 MG | 29 MG |
| Iron, Fe | 1.3 MG | 1.3 MG | 1.3 MG |
| Sodium, Na | 23 MG | 117 MG | 256 MG |
| Cholesterol | 0 MG | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G | 0 G |
| Fatty acids, total saturated | 0.5 G | 0.13 G | 0.13 G |
| Potassium, K | - | 260 MG | 260 MG |
| Vitamin D (D2 + D3), International Units | - | 0 IU | 0 IU |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.