Watercress, raw vs. Bamboo shoots, cooked, boiled, drained, with salt vs. Pickles, cucumber, sour

Compiled by GetFoodFacts Editorial, Food Nutrition Editorial Team

Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.

Watercress, raw has the most protein of the foods compared, at 2.3 g per 100g.

Nutrient	Watercress, raw	Bamboo shoots, cooked, boiled, drained,…	Pickles, cucumber, sour
Protein	2.3 G	1.5 G	0.33 G
Total lipid (fat)	0.1 G	0.22 G	0.2 G
Carbohydrate, by difference	1.3 G	1.5 G	2.3 G
Energy	11 KCAL	11 KCAL	11 KCAL
Total Sugars	0.2 G	-	1.1 G
Fiber, total dietary	0.5 G	1 G	1.2 G
Calcium, Ca	120 MG	12 MG	0 MG
Iron, Fe	0.2 MG	0.24 MG	0.4 MG
Potassium, K	330 MG	533 MG	23 MG
Sodium, Na	41 MG	240 MG	1208 MG
Vitamin D (D2 + D3), International Units	0 IU	0 IU	0 IU
Cholesterol	0 MG	0 MG	0 MG
Fatty acids, total trans	0 G	0 G	0 G
Fatty acids, total saturated	0.03 G	0.05 G	0.05 G

Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.