Watermelon, raw vs. Fruit salad, (peach and pear and apricot and… vs. Grapefruit, raw, pink and red, Florida
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Watermelon, raw has the most protein of the foods compared, at 0.61 g per 100g.
| Nutrient | Watermelon, raw | Fruit salad, (peach and pear and… | Grapefruit, raw, pink and red, Florida |
|---|---|---|---|
| Protein | 0.61 G | 0.35 G | 0.55 G |
| Total lipid (fat) | 0.15 G | 0.07 G | 0.1 G |
| Carbohydrate, by difference | 7.5 G | 7.9 G | 7.5 G |
| Energy | 30 KCAL | 30 KCAL | 30 KCAL |
| Total Sugars | 6.2 G | - | - |
| Fiber, total dietary | 0.4 G | 1 G | 1.1 G |
| Calcium, Ca | 7 MG | 7 MG | 15 MG |
| Iron, Fe | 0.24 MG | 0.3 MG | 0.12 MG |
| Potassium, K | 112 MG | 78 MG | 127 MG |
| Sodium, Na | 1 MG | 3 MG | 0 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | 0 IU | 0 IU |
| Cholesterol | 0 MG | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G | 0 G |
| Fatty acids, total saturated | 0.02 G | 0.01 G | 0.01 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.