WENDY'S, Homestyle Chicken Fillet Sandwich vs. SUBWAY, cold cut sub on white bread with lettuce… vs. Fast Foods, Fried Chicken, Wing, meat only, skin…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Fast Foods, Fried Chicken, Wing, meat only, skin… has the most protein of the foods compared, at 28.8 g per 100g.
| Nutrient | WENDY'S, Homestyle Chicken Fillet… | SUBWAY, cold cut sub on white bread… | Fast Foods, Fried Chicken, Wing, meat… |
|---|---|---|---|
| Protein | 13.8 G | 10.5 G | 28.8 G |
| Total lipid (fat) | 8.1 G | 10 G | 10.2 G |
| Carbohydrate, by difference | 21.6 G | 20.4 G | 2.1 G |
| Energy | 214 KCAL | 214 KCAL | 215 KCAL |
| Fiber, total dietary | 1.3 G | 1.2 G | 0 G |
| Calcium, Ca | 23 MG | 171 MG | 40 MG |
| Iron, Fe | 1.5 MG | 1.8 MG | 0.96 MG |
| Potassium, K | 228 MG | 282 MG | 296 MG |
| Sodium, Na | 401 MG | 575 MG | 761 MG |
| Cholesterol | 31 MG | 27 MG | 148 MG |
| Fatty acids, total saturated | 1.6 G | 3.6 G | 2.7 G |
| Total Sugars | - | 3.2 G | 0 G |
| Fatty acids, total trans | - | 0.12 G | 0.11 G |
| Vitamin D (D2 + D3), International Units | - | - | 3 IU |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.