Wheat flour, white, all-purpose, enriched,… vs. Corn flour, whole-grain, blue (harina de maiz… vs. Wheat flour, white, all-purpose, enriched,…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Wheat flour, white, all-purpose, enriched,… has the most protein of the foods compared, at 10.3 g per 100g.
| Nutrient | Wheat flour, white, all-purpose,… | Corn flour, whole-grain, blue (harina… | Wheat flour, white, all-purpose,… |
|---|---|---|---|
| Protein | 10.3 G | 8.8 G | 10.3 G |
| Total lipid (fat) | 0.98 G | 5.1 G | 0.98 G |
| Carbohydrate, by difference | 76.3 G | 73.9 G | 76.3 G |
| Energy | 364 KCAL | 364 KCAL | 364 KCAL |
| Total Sugars | 0.27 G | - | 0.27 G |
| Fiber, total dietary | 2.7 G | 8.4 G | 2.7 G |
| Calcium, Ca | 15 MG | 5 MG | 15 MG |
| Iron, Fe | 4.6 MG | 1.7 MG | 4.6 MG |
| Potassium, K | 107 MG | 381 MG | 107 MG |
| Sodium, Na | 2 MG | 5 MG | 2 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | - | 0 IU |
| Cholesterol | 0 MG | - | 0 MG |
| Fatty acids, total saturated | 0.15 G | - | 0.15 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.