WHOLE GRAIN & 5 SEED BREAD, WHOLE GRAIN & 5 SEED vs. WHOLE GRAIN & 5 SEED BREAD, WHOLE GRAIN & 5 SEED vs. WHOLE GRAIN & 5 SEED BREAD, WHOLE GRAIN & 5 SEED
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
WHOLE GRAIN & 5 SEED BREAD, WHOLE GRAIN & 5 SEED has the most protein of the foods compared, at 4.3 g per 100g.
| Nutrient | WHOLE GRAIN & 5 SEED BREAD, WHOLE GRAIN… | WHOLE GRAIN & 5 SEED BREAD, WHOLE GRAIN… | WHOLE GRAIN & 5 SEED BREAD, WHOLE GRAIN… |
|---|---|---|---|
| Protein | 4.3 G | 4.3 G | 4.3 G |
| Total lipid (fat) | 7.3 G | 7.3 G | 7.3 G |
| Carbohydrate, by difference | 55.1 G | 55.1 G | 55.1 G |
| Energy | 304 KCAL | 304 KCAL | 304 KCAL |
| Total Sugars | 5.8 G | 5.8 G | 5.8 G |
| Fiber, total dietary | 8.7 G | 8.7 G | 8.7 G |
| Calcium, Ca | 87 MG | 87 MG | 87 MG |
| Iron, Fe | 1 MG | 1 MG | 1 MG |
| Sodium, Na | 377 MG | 377 MG | 377 MG |
| Cholesterol | 0 MG | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G | 0 G |
| Fatty acids, total saturated | 0.72 G | 0.72 G | 0.72 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.