Three Bakers · Breads and Buns
Whole Grain & 5 Seed Bread
A 2 slices (69g) serving of Whole Grain & 5 Seed Bread by Three Bakers has 210 calories, 4g of sugars and 260mg of sodium, as submitted by The Gluten Free Food Group LLC to USDA (FoodData Central 2163073, record updated Aug 20, 2020).
Values for the declared serving and per 100 g. FoodData Central 2163073, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that The Gluten Free Food Group LLC submitted to USDA, for the declared 69g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 817350010227
- Category
- Breads and Buns
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other breads and buns
Per 100 g, it has more sugar than 60% of the 10,293 breads and buns products in USDA's branded database, and it has more sodium than 21% of them.
Where the calories come from: 73% carbohydrate, 22% fat and 6% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among breads and buns: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 5.8 g | 4.7 g | 60% |
| Sodium | 377 mg | 464 mg | 21% |
| Protein | 4.4 g | 8.9 g | 4% |
| Calories | 304 | 267 | 84% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 10,293 products, one per barcode.
Other bread in this aisle
4,638 of the 10,293 breads and buns products are named bread. Per 100 g their median is 263 calories, 464 mg of sodium and 8.9 g of protein; 1,016 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Twenty Four Grains & Seeds Bread FRANZ | 300 mg | 244 |
| The Essential Baking Company, Raisin Pecan Bread THE ESSENTIAL BAKING COMPANY | 300 mg | 250 |
| Berlin Natural Bakery, Righteous Raisin Spelt Bread BERLIN NATURAL BAKERY | 300 mg | 267 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "bread", one per barcode.
What is in it
Ingredients (as submitted): WATER, WHOLE GRAIN BROWN RICE FLOUR, CORN STARCH, TAPIOCA STARCH, EGGS, CORN DEXTRIN, CANE SUGAR, NON-GMO CANOLA OIL, SUNFLOWER SEEDS, FLAX SEEDS, HONEY, POTATO FLOUR, GROUND FLAX SEEDS, CHIA SEEDS, SESAME SEEDS, BAKING POWDER, YEAST, XANTHAN GUM, RICE BRAN, SALT, VINEGAR, HULLED HEMP SEEDS, ENZYMES (CALCIUM SULFATE AND ENZYMES).
The statement lists 23 ingredients at the top level, beginning with Water, Whole Grain Brown Rice Flour, Corn Starch. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Aug 20, 2020), not the label on the shelf today.
Source: the ingredient statement The Gluten Free Food Group LLC submitted to USDA (FoodData Central 2163073).
More Three Bakers breads and buns
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Three Bakers, Whole Grain Bread, Cinnamon Raisin | 290 | 10.14 g | 362 mg |
| Great Seed, Whole Grain & 7 Seed Bread | 290 | 5.8 g | 377 mg |
| Whole Grain Bread | 279 | 5.88 g | 412 mg |
| Gluten Free Brioche Bread | 275 | 10 g | 475 mg |
| Gluten Free Brioche Sandwich Rolls | 271 | 10 g | 471 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Next questions
- Every Three Bakers product (16)each with its place in its category
- Everything The Gluten Free Food Group LLC submits (16 products)
- Bread with less sugarhealthier swaps in this aisle, ranked per 100 g
- Bread with less sodium
- Foods high in fiberthis serving has 6g, 20% of the Daily Value or more
- Compare two foods side by sidecalories, sugar, sodium and protein per 100 g and per portion
Questions about this product
How many calories are in Three Bakers Whole Grain & 5 Seed Bread?
210 per 2 slices (69g) serving, and 304 per 100 g.
How much sodium is in Three Bakers Whole Grain & 5 Seed Bread?
260mg per serving (11% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record The Gluten Free Food Group LLC submitted to USDA, last updated Aug 20, 2020. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov