Branded Food · THREE BAKERS

Three Bakers Whole Grain Bread

According to USDA FoodData Central (FDC ID 2664195, data refreshed July 2026), nutrition facts per 100g, sourced verbatim.

279
Caloriesmoderate density
4.4g
Proteinmoderate · 9% DV
55.9g
Carbshigh · 20% DV
4.4g
Fatmoderate · 6% DV
279 calories per 100g

Three Bakers Whole Grain Bread contains 279 calories per 100g according to USDA FoodData Central. It has 4.4g of protein, 4.4g of fat, and 55.9g of carbohydrates per 100g. Data is sourced verbatim from the Branded Food database, refreshed July 2026.

  • More protein than 34% of USDA whole foods

The verdict

Three Bakers Whole Grain Bread is fiber-rich, with 10.3g of dietary fiber per 100g.

4.4g
protein per 100g
Top 66%
protein vs USDA whole foods
279
calories per 100g
10.3g
fiber per 100g

Percentile computed against the 7,880 USDA SR Legacy and Foundation whole foods with a protein value, not branded or processed items.

FDA labeling rules →

Three Bakers Whole Grain Bread by THREE BAKERS contains 279 calories per 100g, according to the USDA FoodData Central database. It provides 4.4g of protein, 4.4g of fat, and 55.9g of carbohydrates per 100g. Dietary fiber: 10.3g. Below you will find a complete nutrient breakdown including vitamins, minerals, and daily value percentages based on a 2,000 calorie diet. Values are normalized to a 100g serving per the USDA FoodData Central standardization. Source: USDA laboratory analysis and manufacturer-reported label data for food products sold in the United States.

🌾 Good Fiber Source

Where this data comes from

USDA FoodData Central is the United States government's authoritative reference for food composition, maintained by the Agricultural Research Service and updated as new laboratory analyses and manufacturer submissions are processed. Three Bakers Whole Grain Bread is catalogued there as FDC ID 2664195, a branded food entry from THREE BAKERS. Every figure on this page comes from USDA laboratory analysis under the FDC Branded Food program, standardized to 100 g so it can be compared fairly against any other food in the database. Values are shown on the USDA per-100 g basis.

By the per-100g standardization, Three Bakers Whole Grain Bread reads as good fiber source within common dietary frameworks. Check the full breakdown above for vitamins, minerals, and amino acids.

Nutritional Value at a Glance

Three Bakers Whole Grain Bread is a carbohydrate-dense food that can serve as a quick energy source.

At 37% of the Daily Value for fiber, this is a good source that supports digestive health and may help with satiety.

Notable micronutrients include Iron, Fe (22% DV).

Allergen indicators

Our text scan flagged these FDA Big 9 major-allergen indicators in this product's name and brand description:

  • Wheat

Always verify with the physical package label. Our detection is a keyword scan over USDA-published product names and brand text, it is conservative-positive (flags likely allergens) but cannot guarantee completeness or accuracy. Manufacturers may reformulate without notice; consumers with anaphylaxis-risk allergies must rely on the FDA-mandated ingredient and allergen statement printed on the package itself.

Nutrition Facts Serving size 100g Amount per serving Calories 279 % Daily Value* Total Fat 4g 6% Saturated Fat 0g 0% Trans Fat 0g Cholesterol 0mg 0% Sodium 412mg 18% Total Carbohydrate 56g 20% Dietary Fiber 10g 37% Total Sugars 6g Includes 0g Added Sugars 0% Protein 4g Vitamin D 0mcg 0% Calcium 118mg 9% Iron 4mg 22% Potassium 0mg 0% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Values per 100g

Macro Breakdown

279
Calories per 100g

279 kcal = 14% of FDA 2,000 kcal Daily Value

0%100%14of 2,000 kcal
279 kcal = 14% of FDA 2,000 kcal Daily Value
P: 4.4gF: 4.4gC: 55.9g
4.4g
Protein
9% DV
4.4g
Total Fat
6% DV
55.9g
Carbs
20% DV
10.3g
Fiber
37% DV
5.9g
Sugar
no FDA DV
412mg
Sodium
18% DV

Values shown per 100g, the USDA FoodData Central standardization. Serving size for this entry is not declared in the USDA release.

Where Three Bakers Whole Grain Bread ranks on protein

Its 4.4g of protein per 100g placed against every USDA reference (whole) food, the 7,880 SR Legacy and Foundation items with a protein value.

Protein per 100g - Three Bakers Whole Grain Bread vs every USDA reference food

USDA reference (whole) foods with a protein value

4 34th percentile higher than 34% of 7,880 USDA reference foods

0–5: 2,829 USDA reference foods (36%). This entry sits in this band. 5–10: 1,170 USDA reference foods (15%). Above this entry. 10–15: 863 USDA reference foods (11%). Above this entry. 15–20: 783 USDA reference foods (10%). Above this entry. 20–25: 1,085 USDA reference foods (14%). Above this entry. 25–30: 826 USDA reference foods (10%). Above this entry. 30–35: 230 USDA reference foods (3%). Above this entry. 35–40: 32 USDA reference foods (0%). Above this entry. 40–45: 9 USDA reference foods (0%). Above this entry. 45–50: 11 USDA reference foods (0%). Above this entry. 50–55: 9 USDA reference foods (0%). Above this entry. 55–60: 33 USDA reference foods (0%). Above this entry. This food 0 60 every USDA reference food, bucketed by value

Each bar is a band; taller bars hold more USDA reference foods. The dashed line + filled bar mark this entry. Hover or tap any bar for its full count, share, and where it sits relative to this entry.

Source USDA FoodData Central, SR Legacy & Foundation · July 2026

Full Nutrient Breakdown

Every nutrient USDA reports for this food, per 100 g, with each value's share of the FDA Daily Value shown as a bar.

Macronutrients

Nutrient Amount % DV
Carbohydrate, by difference 55.9 G
20%
Energy 279 KCAL
Fiber, total dietary 10.3 G
37%
Protein 4.4 G
9%
Total Sugars 5.9 G
Total lipid (fat) 4.4 G
6%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG

Minerals

Nutrient Amount % DV
Calcium, Ca 118 MG
9%
Iron, Fe 4 MG
22%
Sodium, Na 412 MG
18%
Vitamin A, RAE 0.0 UG

Lipids

Nutrient Amount % DV
Cholesterol 0 MG
0%
Fatty acids, total saturated 0.00 G
0%
Fatty acids, total trans 0.00 G

Key takeaways

  • Three Bakers Whole Grain Bread delivers 4.4g of protein per 100g, more than 34% of USDA whole foods. See the protein ranking
  • It carries 279 calories per 100g.
  • Its standout micronutrient is iron, fe, at 22% of the Daily Value per 100g.
  • Based on its per-100g profile, it fits good fiber source patterns.

Nearby Foods

Foods in the same category with similar calorie content, useful for swaps, substitutions, and side-by-side comparison.

No close calorie matches in the same category. Browse the full category index to explore other foods, or use the compare tool to line up any two foods side-by-side.

Frequently Asked Questions

How many calories are in Three Bakers Whole Grain Bread? ▼
Three Bakers Whole Grain Bread contains 279 calories per 100g. It has 4.4g of protein, 4.4g of fat, and 55.9g of carbohydrates.
What are the macros in Three Bakers Whole Grain Bread? ▼
Per 100g, Three Bakers Whole Grain Bread has 4.4g protein (6% of calories), 4.4g fat, and 55.9g carbs. Fiber: 10.3g. Sugar: 5.9g.
How much sodium is in Three Bakers Whole Grain Bread? ▼
Three Bakers Whole Grain Bread contains 412mg of sodium per 100g, which is 18% of the recommended daily limit (2,300mg).
Is Three Bakers Whole Grain Bread high in fiber? ▼
Three Bakers Whole Grain Bread contains 10.3g of dietary fiber per 100g, which is 37% of the daily recommended value (28g). This is considered a good source of fiber.
Is Three Bakers Whole Grain Bread keto-friendly? ▼
Three Bakers Whole Grain Bread has 55.9g of carbs per 100g (80% of calories), which may be too high for strict keto diets (typically under 5g net carbs per serving).
Is Three Bakers Whole Grain Bread good for a diet? ▼
Three Bakers Whole Grain Bread has 279 calories per 100g. Fat content: 4.4g. Contains 10.3g fiber which aids digestion.
What vitamins and minerals are in Three Bakers Whole Grain Bread? ▼
Three Bakers Whole Grain Bread is notably rich in Iron, Fe (22% DV). Daily-value percentages are computed against the USDA per-100g standardization basis as published in FoodData Central.
How does Three Bakers Whole Grain Bread compare to other foods? ▼
Three Bakers Whole Grain Bread provides 279 calories and 4.4g protein per 100g. That is 63 calories per gram of protein. Use our compare tool to see how it stacks up against similar foods in the same category.

Nutrition Guides

Learn how to interpret and use nutrition data effectively

How to Read Nutrition Labels
Understanding Daily Values (%DV)
Comparing Foods for Better Nutrition
Hidden Sugars in Common Foods
How to Compare Foods for Healthier Choices

Primary source data

📂
USDA FoodData Central
Federal nutrient database, every nutrient figure here
🌱
FDA Food Labeling & Nutrition
Regulatory definitions for labels and serving sizes
💉
NIH Office of Dietary Supplements
Federal vitamin and supplement fact sheets
⚠️
USDA FSIS Recalls
Federal meat, poultry, and egg recall alerts
📣
FDA Food Recalls
Federal alerts for FDA-regulated food products
📋
Dietary Guidelines for Americans
USDA + HHS joint nutrition guidance

Data Sources & Methodology

Data from USDA FoodData Central, April 2026 release. See our methodology.

Source: USDA FoodData Central (FDC ID 2664195) — Branded Food database. Verify with USDA →

Source: FDA 2,000-calorie Daily Value reference — %DV computed against the USDA per-100g standardization basis.

Disclaimer: This information is for reference only and should not replace professional dietary advice. Nutrient content may vary by brand, preparation method, and seasonal factors.

All federal data sources used on this page

Every figure on GetFoodFacts is rendered directly from official USDA FoodData Central records, no number is typed in by an editor. See our editorial standards & corrections policy, the methodology behind these numbers, or report a data error. Data current as of July 2026.