Three Bakers · Breads and Buns
Whole Grain Bread
A 2 slices (68g) serving of Whole Grain Bread by Three Bakers has 190 calories, 4g of sugars and 280mg of sodium, as submitted by The Gluten Free Food Group LLC to USDA (FoodData Central 2664195, record updated Oct 24, 2023).
Values for the declared serving and per 100 g. FoodData Central 2664195, available Nov 16, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that The Gluten Free Food Group LLC submitted to USDA, for the declared 68g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 817350010029
- Category
- Breads and Buns
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other breads and buns
Per 100 g, it has more sugar than 60% of the 10,293 breads and buns products in USDA's branded database, and it has more sodium than 29% of them.
Where the calories come from: 80% carbohydrate, 14% fat and 6% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among breads and buns: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 5.9 g | 4.7 g | 60% |
| Sodium | 412 mg | 464 mg | 29% |
| Protein | 4.4 g | 8.9 g | 4% |
| Calories | 279 | 267 | 63% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 10,293 products, one per barcode.
Other bread in this aisle
4,638 of the 10,293 breads and buns products are named bread. Per 100 g their median is 263 calories, 464 mg of sodium and 8.9 g of protein; 1,376 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Whole Grain Swirl Cinnamon Bread AUNT MILLIE'S | 329 mg | 286 |
| Italian Special Recipe Bread LEWIS | 329 mg | 171 |
| Bread, Apple Cinnamon S. ROSEN'S | 329 mg | 314 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "bread", one per barcode.
What is in it
Ingredients (as submitted): WATER, WHOLE GRAIN BROWN RICE FLOUR, TAPIOCA STARCH, CORN STARCH, WHOLE GRAIN MILLET FLOUR, WHOLE GRAIN SORGHUM FLOUR, WHOLE GRAIN TEFF FLOUR, EGG WHITES, CORN DEXTRIN, CANE SUGAR, NON-GMO CANOLA OIL, POTATO FLOUR, HONEY, RICE BRAN EXTRACT, SUNFLOWER SEEDS, SESAME SEEDS, WHOLE GRAIN QUINOA, WHOLE GRAIN TEFF, GROUND FLAX SEED, FLAX SEEDS, WHOLE GRAIN MILLET, WHOLE GRAIN AMARANTH FLOUR, HEMP SEEDS, BAKING POWDER, YEAST, XANTHAN GUM, SALT, VINEGAR, ENZYMES (CALCIUM SULFATE & ENZYMES).
The statement lists 29 ingredients at the top level, beginning with Water, Whole Grain Brown Rice Flour, Tapioca Starch. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Oct 24, 2023), not the label on the shelf today.
Source: the ingredient statement The Gluten Free Food Group LLC submitted to USDA (FoodData Central 2664195).
More Three Bakers breads and buns
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Gluten Free Brioche Bread | 275 | 10 g | 475 mg |
| Gluten Free Brioche Sandwich Rolls | 271 | 10 g | 471 mg |
| Three Bakers, Whole Grain Bread, Cinnamon Raisin | 290 | 10.14 g | 362 mg |
| Great Seed, Whole Grain & 7 Seed Bread | 290 | 5.8 g | 377 mg |
| Brioche Baguettes | 267 | 9.33 g | 467 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Three Bakers Whole Grain Bread?
190 per 2 slices (68g) serving, and 279 per 100 g.
How much sodium is in Three Bakers Whole Grain Bread?
280mg per serving (12% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record The Gluten Free Food Group LLC submitted to USDA, last updated Oct 24, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov