Three Bakers · Breads and Buns
Great Seed, Whole Grain & 7 Seed Bread
A 2 slices (69g) serving of Great Seed, Whole Grain & 7 Seed Bread by Three Bakers has 200 calories, 4g of sugars and 260mg of sodium, as submitted by The Gluten Free Food Group LLC to USDA (FoodData Central 2664196, record updated Oct 24, 2023).
Values for the declared serving and per 100 g. FoodData Central 2664196, available Nov 16, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that The Gluten Free Food Group LLC submitted to USDA, for the declared 69g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 817350010210
- Category
- Breads and Buns
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other breads and buns
Per 100 g, it has more sugar than 60% of the 10,293 breads and buns products in USDA's branded database, and it has more sodium than 21% of them.
Where the calories come from: 74% carbohydrate, 20% fat and 6% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among breads and buns: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 5.8 g | 4.7 g | 60% |
| Sodium | 377 mg | 464 mg | 21% |
| Protein | 4.4 g | 8.9 g | 4% |
| Calories | 290 | 267 | 78% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 10,293 products, one per barcode.
Other seed in this aisle
445 of the 10,293 breads and buns products are named seed. Per 100 g their median is 267 calories, 461 mg of sodium and 9.4 g of protein; 113 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Twenty Four Grains & Seeds Bread FRANZ | 300 mg | 244 |
| Wild Wheat Bakery, Multi Grain Seed Bread WILD WHEAT BAKERY | 298 mg | 123 |
| Everything Topped with Sesame Seeds and Poppy Seeds, with Onion and Garlic Baked Inside Bagels DAVID'S DELI | 296 mg | 247 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "seed", one per barcode.
What is in it
Ingredients (as submitted): WATER, WHOLE GRAIN BROWN RICE FLOUR, CORN STARCH, TAPIOCA STARCH, EGGS, CORN DEXTRIN, CANE SUGAR, NON-GMO CANOLA OIL, HONEY, FLAX SEEDS, SUNFLOWER SEEDS, PUMPKIN SEEDS, POTATO FLOUR, BAKING POWDER, YEAST, XANTHAN GUM, RICE BRAN, SALT, GROUND FLAX SEEDS, SESAME SEEDS, CHIA SEEDS, MILLET SEEDS, HULLED HEMP SEEDS, VINEGAR, ENZYMES (CALCIUM SULFATE AND ENZYMES).
The statement lists 25 ingredients at the top level, beginning with Water, Whole Grain Brown Rice Flour, Corn Starch. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Oct 24, 2023), not the label on the shelf today.
Source: the ingredient statement The Gluten Free Food Group LLC submitted to USDA (FoodData Central 2664196).
More Three Bakers breads and buns
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Three Bakers, Whole Grain Bread, Cinnamon Raisin | 290 | 10.14 g | 362 mg |
| Whole Grain Bread | 279 | 5.88 g | 412 mg |
| Whole Grain & 5 Seed Bread | 304 | 5.8 g | 377 mg |
| Gluten Free Brioche Bread | 275 | 10 g | 475 mg |
| Gluten Free Brioche Sandwich Rolls | 271 | 10 g | 471 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Three Bakers Great Seed, Whole Grain & 7 Seed Bread?
200 per 2 slices (69g) serving, and 290 per 100 g.
How much sodium is in Three Bakers Great Seed, Whole Grain & 7 Seed Bread?
260mg per serving (11% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record The Gluten Free Food Group LLC submitted to USDA, last updated Oct 24, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov