Aunt Millie's · Breads and Buns
Whole Grain Swirl Cinnamon Bread
One slice (35g) serving of Whole Grain Swirl Cinnamon Bread by Aunt Millie's has 100 calories, 4g of sugars and 115mg of sodium, as submitted by Perfection Bakeries, Inc. to USDA (FoodData Central 1867725, record updated Sep 6, 2018).
Values for the declared serving and per 100 g. FoodData Central 1867725, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Perfection Bakeries, Inc. submitted to USDA, for the declared 35g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 071314018821
- Category
- Breads and Buns
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other breads and buns
Per 100 g, it has more sugar than 90% of the 10,293 breads and buns products in USDA's branded database, and it has more sodium than 13% of them.
Where the calories come from: 72% carbohydrate, 17% fat and 11% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among breads and buns: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 11.4 g | 4.7 g | 90% |
| Sodium | 329 mg | 464 mg | 13% |
| Protein | 8.6 g | 8.9 g | 41% |
| Calories | 286 | 267 | 73% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 10,293 products, one per barcode.
Other bread in this aisle
4,638 of the 10,293 breads and buns products are named bread. Per 100 g their median is 263 calories, 464 mg of sodium and 8.9 g of protein; 571 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| 100% Whole Wheat Raisin Walnut Bread WEGMANS | 263 mg | 298 |
| Whole Grain White Bread WONDER | 263 mg | 211 |
| Dierbergs, Double Fiber Whl Grn Half Loaf Bread DIERBERGS | 263 mg | 270 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "bread", one per barcode.
What is in it
Ingredients (as submitted): WHOLE GRAIN WHEAT FLOUR, WATER, ENRICHED UNBLEACHED FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, REDUCED IRON, THIAMINE MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), NIACIN (VITAMIN B3), FOLIC ACID], CINNAMON, RESISTANT CORN STARCH, BROWN SUGAR, YEAST, WHEAT GLUTEN, SOYBEAN OIL, SUGAR, PALM OIL, PALM KERNEL OIL, SORGHUM SYRUP, OAT FIBER, SALT, RAISIN JUICE, CARAMEL COLOR, WHEAT STARCH, SOY LECITHIN, NATURAL FLAVOR, CORN STARCH, GUAR GUM, XANTHAN GUM, CALCIUM SULFATE, ASCORBIC ACID.
The statement lists 25 ingredients at the top level, beginning with Whole Grain Wheat Flour, Water, Enriched Unbleached Flour [wheat Flour. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Sep 6, 2018), not the label on the shelf today.
Source: the ingredient statement Perfection Bakeries, Inc. submitted to USDA (FoodData Central 1867725).
More Aunt Millie's breads and buns
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Honey Wheat Bread | 286 | 7.14 g | 411 mg |
| Honey 7 Grains Half Loaf Bread | 286 | 7.14 g | 411 mg |
| Aunt Millie's, Cranberry-apple Bread | 286 | 14.29 g | 400 mg |
| Classic White Bread | 286 | 7.14 g | 464 mg |
| Hawaiian Half Loaf Bread | 286 | 7.14 g | 464 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Aunt Millie's Whole Grain Swirl Cinnamon Bread?
100 per 1 slice (35g) serving, and 286 per 100 g.
How much sodium is in Aunt Millie's Whole Grain Swirl Cinnamon Bread?
115mg per serving (5% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Perfection Bakeries, Inc. submitted to USDA, last updated Sep 6, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov