Winged bean tuber, raw vs. Potatoes, french fried, steak fries, salt added… vs. Garlic, raw
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Winged bean tuber, raw has the most protein of the foods compared, at 11.6 g per 100g.
| Nutrient | Winged bean tuber, raw | Potatoes, french fried, steak fries,… | Garlic, raw |
|---|---|---|---|
| Protein | 11.6 G | 2.6 G | 6.4 G |
| Total lipid (fat) | 0.9 G | 3.8 G | 0.5 G |
| Carbohydrate, by difference | 28.1 G | 27 G | 33.1 G |
| Energy | 148 KCAL | 148 KCAL | 149 KCAL |
| Calcium, Ca | 30 MG | 10 MG | 181 MG |
| Iron, Fe | 2 MG | 0.64 MG | 1.7 MG |
| Potassium, K | 586 MG | 459 MG | 401 MG |
| Sodium, Na | 35 MG | 373 MG | 17 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | 0 IU | 0 IU |
| Cholesterol | 0 MG | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | - | 0 G |
| Fatty acids, total saturated | 0.22 G | 0.74 G | 0.09 G |
| Total Sugars | - | 0.25 G | 1 G |
| Fiber, total dietary | - | 2.6 G | 2.1 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.