Winged bean tuber, raw
USDA Standard Reference Vegetables and Vegetable Products
Winged bean tuber, raw contains 148 calories per 100g, according to the USDA FoodData Central database. It provides 11.6g of protein, 0.9g of fat, and 28.1g of carbohydrates.
Values per 100g
Macro Breakdown
148
Calories per 100g
11.6g
Protein
0.9g
Total Fat
28.1g
Carbs
35mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 28.1 G | 0% |
| Energy | 148.0 KCAL | — |
| Protein | 11.6 G | 0% |
| Total lipid (fat) | 0.9 G | 0% |
| Ash | 2.0 G | — |
| Energy | 619.0 kJ | — |
| Water | 57.4 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Alanine | 0.4 G | — |
| Arginine | 0.4 G | — |
| Aspartic acid | 1.7 G | — |
| Cystine | 0.2 G | — |
| Folate, DFE | 19.0 UG | — |
| Folate, food | 19.0 UG | — |
| Folate, total | 19.0 UG | — |
| Folic acid | 0.0 UG | — |
| Glutamic acid | 0.8 G | — |
| Glycine | 0.4 G | — |
| Histidine | 0.2 G | — |
| Isoleucine | 0.4 G | — |
| Leucine | 0.6 G | — |
| Lysine | 0.6 G | — |
| Methionine | 0.1 G | — |
| Niacin | 1.6 MG | — |
| Pantothenic acid | 0.1 MG | — |
| Phenylalanine | 0.5 G | — |
| Proline | 0.7 G | — |
| Riboflavin | 0.1 MG | — |
| Serine | 0.5 G | — |
| Thiamin | 0.4 MG | — |
| Threonine | 0.5 G | — |
| Tryptophan | 0.3 G | — |
| Tyrosine | 0.4 G | — |
| Valine | 0.6 G | — |
| Vitamin B-12 | 0.0 UG | — |
| Vitamin B-6 | 0.1 MG | — |
| Vitamin C, total ascorbic acid | 0.0 MG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 30.0 MG | 2% |
| Iron, Fe | 2.0 MG | 11% |
| Potassium, K | 586.0 MG | 12% |
| Sodium, Na | 35.0 MG | 2% |
| Vitamin D (D2 + D3), International Units | 0 IU | 0% |
| Copper, Cu | 1.4 MG | — |
| Magnesium, Mg | 24.0 MG | — |
| Manganese, Mn | 0.5 MG | — |
| Phosphorus, P | 45.0 MG | — |
| Retinol | 0.0 UG | — |
| Selenium, Se | 0.7 UG | — |
| Vitamin A, IU | 0 IU | — |
| Vitamin A, RAE | 0.0 UG | — |
| Vitamin D (D2 + D3) | 0.0 UG | — |
| Zinc, Zn | 1.4 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 0.0 MG | 0% |
| Fatty acids, total saturated | 0.2 G | 0% |
| Fatty acids, total trans | 0.0 G | — |
| Fatty acids, total monounsaturated | 0.2 G | — |
| Fatty acids, total polyunsaturated | 0.2 G | — |
| MUFA 18:1 | 0.2 G | — |
| MUFA 22:1 | 0.0 G | — |
| PUFA 18:2 | 0.2 G | — |
| PUFA 18:3 | 0.0 G | — |
| SFA 14:0 | 0.0 G | — |
| SFA 16:0 | 0.1 G | — |
| SFA 18:0 | 0.0 G | — |
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Frequently Asked Questions
How many calories are in Winged bean tuber, raw? ▼
Winged bean tuber, raw contains 148 calories per 100g. It has 11.6g of protein, 0.9g of fat, and 28.1g of carbohydrates.
What are the macros in Winged bean tuber, raw? ▼
Per 100g, Winged bean tuber, raw has 11.6g protein (31% of calories), 0.9g fat, and 28.1g carbs.
How much sodium is in Winged bean tuber, raw? ▼
Winged bean tuber, raw contains 35mg of sodium per 100g, which is 2% of the recommended daily limit (2,300mg).