Peppers, ancho, dried
USDA Standard Reference Vegetables and Vegetable Products
Peppers, ancho, dried contains 281 calories per 17g, according to the USDA FoodData Central database. It provides 11.9g of protein, 8.2g of fat, and 51.4g of carbohydrates. Dietary fiber: 21.6g.
Values per 17g
Macro Breakdown
281
Calories per 100g
11.9g
Protein
8.2g
Total Fat
51.4g
Carbs
21.6g
Fiber
43mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 51.4 G | 0% |
| Energy | 281.0 KCAL | — |
| Fiber, total dietary | 21.6 G | 0% |
| Protein | 11.9 G | 0% |
| Total lipid (fat) | 8.2 G | 0% |
| Alcohol, ethyl | 0.0 G | — |
| Ash | 5.9 G | — |
| Energy | 1176.0 kJ | — |
| Water | 22.6 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Alanine | 0.5 G | — |
| Arginine | 0.6 G | — |
| Aspartic acid | 1.7 G | — |
| Cystine | 0.2 G | — |
| Folate, DFE | 69.0 UG | — |
| Folate, food | 69.0 UG | — |
| Folate, total | 69.0 UG | — |
| Folic acid | 0.0 UG | — |
| Glutamic acid | 1.5 G | — |
| Glycine | 0.4 G | — |
| Histidine | 0.2 G | — |
| Isoleucine | 0.4 G | — |
| Leucine | 0.6 G | — |
| Lysine | 0.5 G | — |
| Methionine | 0.1 G | — |
| Niacin | 6.4 MG | — |
| Pantothenic acid | 2.0 MG | — |
| Phenylalanine | 0.4 G | — |
| Proline | 0.5 G | — |
| Riboflavin | 2.3 MG | — |
| Serine | 0.5 G | — |
| Thiamin | 0.2 MG | — |
| Threonine | 0.4 G | — |
| Tryptophan | 0.2 G | — |
| Tyrosine | 0.2 G | — |
| Valine | 0.5 G | — |
| Vitamin B-12 | 0.0 UG | — |
| Vitamin B-6 | 3.5 MG | — |
| Vitamin C, total ascorbic acid | 2.0 MG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 61.0 MG | 5% |
| Iron, Fe | 10.9 MG | 61% |
| Potassium, K | 2411.0 MG | 51% |
| Sodium, Na | 43.0 MG | 2% |
| Vitamin D (D2 + D3), International Units | 0 IU | 0% |
| Copper, Cu | 0.5 MG | — |
| Magnesium, Mg | 113.0 MG | — |
| Manganese, Mn | 1.3 MG | — |
| Phosphorus, P | 201.0 MG | — |
| Retinol | 0.0 UG | — |
| Selenium, Se | 2.9 UG | — |
| Vitamin A, IU | 20438 IU | — |
| Vitamin A, RAE | 1022.0 UG | — |
| Vitamin D (D2 + D3) | 0.0 UG | — |
| Zinc, Zn | 1.4 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 0.0 MG | 0% |
| Fatty acids, total saturated | 0.8 G | 0% |
| Fatty acids, total trans | 0.0 G | — |
| Fatty acids, total monounsaturated | 0.5 G | — |
| Fatty acids, total polyunsaturated | 4.5 G | — |
| MUFA 16:1 | 0.0 G | — |
| MUFA 18:1 | 0.4 G | — |
| MUFA 20:1 | 0.0 G | — |
| MUFA 22:1 | 0.0 G | — |
| PUFA 18:2 | 4.3 G | — |
| PUFA 18:3 | 0.2 G | — |
| PUFA 18:4 | 0.0 G | — |
| PUFA 20:4 | 0.0 G | — |
| PUFA 20:5 n-3 (EPA) | 0.0 G | — |
| PUFA 22:5 n-3 (DPA) | 0.0 G | — |
| PUFA 22:6 n-3 (DHA) | 0.0 G | — |
| SFA 10:0 | 0.0 G | — |
| SFA 12:0 | 0.0 G | — |
| SFA 14:0 | 0.1 G | — |
| SFA 16:0 | 0.7 G | — |
| SFA 18:0 | 0.1 G | — |
| SFA 4:0 | 0.0 G | — |
| SFA 6:0 | 0.0 G | — |
| SFA 8:0 | 0.0 G | — |
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Frequently Asked Questions
How many calories are in Peppers, ancho, dried? ▼
Peppers, ancho, dried contains 281 calories per 100g. It has 11.9g of protein, 8.2g of fat, and 51.4g of carbohydrates.
What are the macros in Peppers, ancho, dried? ▼
Per 100g, Peppers, ancho, dried has 11.9g protein (17% of calories), 8.2g fat, and 51.4g carbs. Fiber: 21.6g.
How much sodium is in Peppers, ancho, dried? ▼
Peppers, ancho, dried contains 43mg of sodium per 100g, which is 2% of the recommended daily limit (2,300mg).