Wocas, tuber, cooked, Oregon, yellow pond lily… vs. Stew, pinto bean and hominy, badufsuki (Hopi) vs. Huckleberries, raw (Alaska Native)
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Stew, pinto bean and hominy, badufsuki (Hopi) has the most protein of the foods compared, at 1.4 g per 100g.
| Nutrient | Wocas, tuber, cooked, Oregon, yellow… | Stew, pinto bean and hominy, badufsuki… | Huckleberries, raw (Alaska Native) |
|---|---|---|---|
| Protein | 0.69 G | 1.4 G | 0.4 G |
| Total lipid (fat) | 0.35 G | 0.54 G | 0.1 G |
| Carbohydrate, by difference | 7.1 G | 5.4 G | 8.7 G |
| Energy | 34 KCAL | 32 KCAL | 37 KCAL |
| Total Sugars | 0 G | 0 G | - |
| Fiber, total dietary | 2.3 G | 1.5 G | - |
| Calcium, Ca | 23 MG | 7 MG | 15 MG |
| Iron, Fe | 1.2 MG | 0.37 MG | 0.3 MG |
| Potassium, K | 187 MG | 86 MG | - |
| Sodium, Na | 10 MG | 45 MG | 10 MG |
| Cholesterol | 0 MG | 0 MG | - |
| Fatty acids, total trans | 0 G | 0 G | - |
| Fatty acids, total saturated | 0.04 G | 0.09 G | - |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.