Yeast extract spread vs. Sweet and sour sauce vs. Garlic, raw
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Yeast extract spread has the most protein of the foods compared, at 23.9 g per 100g.
| Nutrient | Yeast extract spread | Sweet and sour sauce | Garlic, raw |
|---|---|---|---|
| Protein | 23.9 G | 0.27 G | 6.6 G |
| Total lipid (fat) | 0.9 G | 0.02 G | 0.38 G |
| Carbohydrate, by difference | 20.4 G | 38.2 G | 28.2 G |
| Energy | 185 KCAL | 154 KCAL | 143 KCAL |
| Total Sugars | 1.6 G | 18.8 G | 1 G |
| Fiber, total dietary | 6.5 G | 0.1 G | 2.7 G |
| Calcium, Ca | 67 MG | 10 MG | 181 MG |
| Iron, Fe | 4 MG | 0.21 MG | 1.7 MG |
| Potassium, K | 2100 MG | 99 MG | 401 MG |
| Sodium, Na | 3380 MG | 539 MG | 17 MG |
| Cholesterol | 0 MG | 0 MG | 0 MG |
| Fatty acids, total saturated | 0 G | 0 G | 0.09 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.