Yogurt, chocolate, nonfat milk vs. Milk shakes, thick vanilla vs. Yogurt, chocolate, nonfat milk, fortified with…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Milk shakes, thick vanilla has the most protein of the foods compared, at 3.9 g per 100g.
| Nutrient | Yogurt, chocolate, nonfat milk | Milk shakes, thick vanilla | Yogurt, chocolate, nonfat milk,… |
|---|---|---|---|
| Protein | 3.5 G | 3.9 G | 3.5 G |
| Total lipid (fat) | 0 G | 3 G | 0 G |
| Carbohydrate, by difference | 23.5 G | 17.8 G | 23.5 G |
| Energy | 112 KCAL | 112 KCAL | 112 KCAL |
| Total Sugars | 15 G | 17.8 G | 15 G |
| Fiber, total dietary | 1.2 G | 0 G | 1.2 G |
| Calcium, Ca | 88 MG | 146 MG | 88 MG |
| Iron, Fe | 0.42 MG | 0.1 MG | 0.42 MG |
| Potassium, K | 339 MG | 183 MG | 339 MG |
| Sodium, Na | 135 MG | 95 MG | 135 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | 48 IU | 47 IU |
| Cholesterol | 1 MG | 12 MG | 1 MG |
| Fatty acids, total saturated | 0 G | 1.9 G | 0 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.