Milk shakes, thick vanilla
USDA Standard Reference Dairy and Egg Products
Milk shakes, thick vanilla contains 112 calories per 28.4g, according to the USDA FoodData Central database. It provides 3.9g of protein, 3.0g of fat, and 17.8g of carbohydrates.
Values per 28.4g
Macro Breakdown
112
Calories per 100g
3.9g
Protein
3.0g
Total Fat
17.8g
Carbs
17.8g
Sugar
95mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 17.8 G | 0% |
| Energy | 112.0 KCAL | — |
| Fiber, total dietary | 0.0 G | 0% |
| Protein | 3.9 G | 0% |
| Total Sugars | 17.8 G | — |
| Total lipid (fat) | 3.0 G | 0% |
| Alcohol, ethyl | 0.0 G | — |
| Ash | 0.9 G | — |
| Caffeine | 0.0 MG | — |
| Energy | 468.0 kJ | — |
| Theobromine | 0.0 MG | — |
| Water | 74.5 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Alanine | 0.1 G | — |
| Arginine | 0.1 G | — |
| Aspartic acid | 0.3 G | — |
| Choline, total | 14.3 MG | — |
| Cystine | 0.0 G | — |
| Folate, DFE | 7.0 UG | — |
| Folate, food | 7.0 UG | — |
| Folate, total | 7.0 UG | — |
| Folic acid | 0.0 UG | — |
| Glutamic acid | 0.8 G | — |
| Glycine | 0.1 G | — |
| Histidine | 0.1 G | — |
| Isoleucine | 0.2 G | — |
| Leucine | 0.4 G | — |
| Lysine | 0.3 G | — |
| Methionine | 0.1 G | — |
| Niacin | 0.1 MG | — |
| Pantothenic acid | 0.4 MG | — |
| Phenylalanine | 0.2 G | — |
| Proline | 0.4 G | — |
| Riboflavin | 0.2 MG | — |
| Serine | 0.2 G | — |
| Thiamin | 0.0 MG | — |
| Threonine | 0.2 G | — |
| Tryptophan | 0.1 G | — |
| Tyrosine | 0.2 G | — |
| Valine | 0.3 G | — |
| Vitamin B-12 | 0.5 UG | — |
| Vitamin B-12, added | 0.0 UG | — |
| Vitamin B-6 | 0.0 MG | — |
| Vitamin C, total ascorbic acid | 0.0 MG | — |
| Vitamin E, added | 0.0 MG | — |
| Vitamin K (phylloquinone) | 0.2 UG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 146.0 MG | 11% |
| Iron, Fe | 0.1 MG | 1% |
| Potassium, K | 183.0 MG | 4% |
| Sodium, Na | 95.0 MG | 4% |
| Vitamin D (D2 + D3), International Units | 48 IU | 240000% |
| Carotene, alpha | 0.0 UG | — |
| Carotene, beta | 5.0 UG | — |
| Copper, Cu | 0.1 MG | — |
| Cryptoxanthin, beta | 0.0 UG | — |
| Lycopene | 0.0 UG | — |
| Magnesium, Mg | 12.0 MG | — |
| Manganese, Mn | 0.0 MG | — |
| Phosphorus, P | 115.0 MG | — |
| Retinol | 25.0 UG | — |
| Selenium, Se | 2.3 UG | — |
| Vitamin A, IU | 91 IU | — |
| Vitamin A, RAE | 25.0 UG | — |
| Vitamin D (D2 + D3) | 1.2 UG | — |
| Vitamin D3 (cholecalciferol) | 1.2 UG | — |
| Vitamin E (alpha-tocopherol) | 0.1 MG | — |
| Zinc, Zn | 0.4 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 12.0 MG | 4% |
| Fatty acids, total saturated | 1.9 G | 0% |
| Fatty acids, total monounsaturated | 0.9 G | — |
| Fatty acids, total polyunsaturated | 0.1 G | — |
| MUFA 16:1 | 0.1 G | — |
| MUFA 18:1 | 0.8 G | — |
| MUFA 20:1 | 0.0 G | — |
| MUFA 22:1 | 0.0 G | — |
| PUFA 18:2 | 0.1 G | — |
| PUFA 18:3 | 0.0 G | — |
| PUFA 18:4 | 0.0 G | — |
| PUFA 20:4 | 0.0 G | — |
| PUFA 20:5 n-3 (EPA) | 0.0 G | — |
| PUFA 22:5 n-3 (DPA) | 0.0 G | — |
| PUFA 22:6 n-3 (DHA) | 0.0 G | — |
| SFA 10:0 | 0.1 G | — |
| SFA 12:0 | 0.1 G | — |
| SFA 14:0 | 0.3 G | — |
| SFA 16:0 | 0.8 G | — |
| SFA 18:0 | 0.4 G | — |
| SFA 4:0 | 0.1 G | — |
| SFA 6:0 | 0.1 G | — |
| SFA 8:0 | 0.0 G | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Lutein + zeaxanthin | 0.0 UG | — |
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Frequently Asked Questions
How many calories are in Milk shakes, thick vanilla? ▼
Milk shakes, thick vanilla contains 112 calories per 100g. It has 3.9g of protein, 3.0g of fat, and 17.8g of carbohydrates.
What are the macros in Milk shakes, thick vanilla? ▼
Per 100g, Milk shakes, thick vanilla has 3.9g protein (14% of calories), 3.0g fat, and 17.8g carbs. Sugar: 17.8g.
How much sodium is in Milk shakes, thick vanilla? ▼
Milk shakes, thick vanilla contains 95mg of sodium per 100g, which is 4% of the recommended daily limit (2,300mg).