Yogurt, fruit variety, nonfat vs. Cheese, cottage, with vegetables vs. Yogurt, fruit variety, nonfat, fortified with…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Cheese, cottage, with vegetables has the most protein of the foods compared, at 10.9 g per 100g.
| Nutrient | Yogurt, fruit variety, nonfat | Cheese, cottage, with vegetables | Yogurt, fruit variety, nonfat,… |
|---|---|---|---|
| Protein | 4.4 G | 10.9 G | 4.4 G |
| Total lipid (fat) | 0.2 G | 4.2 G | 0.2 G |
| Carbohydrate, by difference | 19 G | 3 G | 19 G |
| Energy | 95 KCAL | 95 KCAL | 95 KCAL |
| Total Sugars | 19 G | 0.37 G | 19 G |
| Fiber, total dietary | 0 G | 0.1 G | 0 G |
| Calcium, Ca | 152 MG | 56 MG | 152 MG |
| Iron, Fe | 0.07 MG | 0.1 MG | 0.07 MG |
| Potassium, K | 194 MG | 86 MG | 194 MG |
| Sodium, Na | 58 MG | 403 MG | 58 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | 0 IU | 52 IU |
| Cholesterol | 2 MG | 14 MG | 2 MG |
| Fatty acids, total saturated | 0.12 G | 2.6 G | 0.12 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.